|  43.5 km | 03:59:27 | 05:30/km | 第16馬| 官方成績 | | 日期 | 2022-10-01 | | 成績 | 03:59:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'29" | 00:47'07" | | 00:23'38" (+00'09") | | 00:23'59" (+00'30") | 00:48'24" (+01'17") | | 00:24'25" (+00'56") | | 00:26'12" (+02'43") | 00:53'54" (+06'47") | | 00:27'42" (+04'13") | | 00:29'38" (+06'09") | 01:09'38" (+22'31") | | 00:40'00" (+16'31") | |
日期: 2022-10-01 05:31 - 總爬升: 1137 m - 地點: 泛月蘭潭廣場 - 天氣: 熱熱熱 - 平均心率: 159 - 卡路里: 2543 Cal - 總步數: 42798 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'42" (+00'17") | 1000 / 1000 | 186 / 114 | | 2 | | 04'48" (+00'23") | 1002 / 2003 | 190 / 109 | | 3 | | 04'47" (+00'22") | 1002 / 3006 | 191 / 109 | | 4 | | 04'30" (+00'05") | 1003 / 4009 | 190 / 116 | | 5 | | 04'43" (+00'18") | 1000 / 5009 | 189 / 111 |
| 6 | | 04'42" (+00'17") | 1003 / 6013 | 190 / 111 | | 7 | | 04'47" (+00'22") | 1002 / 7015 | 189 / 110 | | 8 | | 04'50" (+00'25") | 1002 / 8018 | 188 / 109 | | 9 | | 04'54" (+00'29") | 1002 / 9020 | 189 / 107 | | 10 | | 04'25" | 1002 / 10023 | 189 / 119 | | 11 | | 04'42" (+00'17") | 1001 / 11024 | 189 / 112 | | 12 | | 04'40" (+00'15") | 1001 / 12025 | 188 / 113 | | 13 | | 04'49" (+00'24") | 1001 / 13027 | 188 / 110 | | 14 | | 04'48" (+00'23") | 1002 / 14029 | 188 / 110 | | 15 | | 05'02" (+00'37") | 1002 / 15031 | 188 / 105 | | 16 | | 04'48" (+00'23") | 1002 / 16033 | 187 / 111 | | 17 | | 04'55" (+00'30") | 1001 / 17035 | 186 / 108 | | 18 | | 05'08" (+00'43") | 1003 / 18038 | 183 / 106 | | 19 | | 04'45" (+00'20") | 1001 / 19040 | 188 / 111 | | 20 | | 04'52" (+00'27") | 1001 / 20041 | 186 / 110 | | 21 | | 05'19" (+00'54") | 1003 / 21044 | 183 / 102 | | 22 | | 05'02" (+00'37") | 1000 / 22045 | 185 / 106 | | 23 | | 05'07" (+00'42") | 1000 / 23046 | 184 / 105 | | 24 | | 05'29" (+01'04") | 1002 / 24048 | 181 / 100 | | 25 | | 05'17" (+00'52") | 1003 / 25051 | 184 / 102 | | 26 | | 05'02" (+00'37") | 1001 / 26053 | 187 / 105 | | 27 | | 05'33" (+01'08") | 1001 / 27055 | 183 / 98 | | 28 | | 05'43" (+01'18") | 1001 / 28056 | 175 / 99 | | 29 | | 05'22" (+00'57") | 1001 / 29058 | 184 / 100 | | 30 | | 06'07" (+01'42") | 1002 / 30060 | 174 / 93 | | 31 | | 05'46" (+01'21") | 1000 / 31061 | 179 / 96 | | 32 | | 05'47" (+01'22") | 1003 / 32064 | 178 / 96 | | 33 | | 06'16" (+01'51") | 1000 / 33065 | 173 / 91 | | 34 | | 06'29" (+02'04") | 1000 / 34066 | 169 / 90 | | 35 | | 05'23" (+00'58") | 1000 / 35066 | 184 / 100 | | 36 | | 06'31" (+02'06") | 1001 / 36068 | 167 / 91 | | 37 | | 06'17" (+01'52") | 1002 / 37070 | 173 / 91 | | 38 | | 08'18" (+03'53") | 1000 / 38070 | 143 / 83 | | 39 | | 10'18" (+05'53") | 1000 / 39070 | 129 / 74 | | 40 | | 08'45" (+04'20") | 1000 / 40071 | 146 / 77 | | 41 | | 05'55" (+01'30") | 1001 / 41072 | 182 / 92 | | 42 | | 05'46" (+01'21") | 1001 / 42073 | 185 / 93 | | 43 | | 05'23" (+00'58") | 1002 / 43075 | 187 / 99 | | 44 | | 05'25" (+01'00") | 399 / 43475 | 183 / 100 |
賽後評分: 工作人員很熱情，交管非常棒，下次還要再參加。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 502.77 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'48" | 00:09'31" | | 3 | 04'47" | 00:14'18" | | 4 | 04'31" | 00:18'49" | | 5 | 04'40" | 00:23'29" | | 6 | 04'42" | 00:28'11" | | 7 | 04'47" | 00:32'58" | | 8 | 04'48" | 00:37'46" | | 9 | 04'53" | 00:42'39" | | 10 | 04'28" | 00:47'07" | | 11 | 04'42" | 00:51'49" | | 12 | 04'36" | 00:56'25" | | 13 | 04'47" | 01:01'12" | | 14 | 04'51" | 01:06'03" | | 15 | 05'03" | 01:11'06" | | 16 | 04'47" | 01:15'53" | | 17 | 04'55" | 01:20'48" | | 18 | 05'07" | 01:25'55" | | 19 | 04'45" | 01:30'40" | | 20 | 04'51" | 01:35'31" | | 21 | 05'18" | 01:40'49" | | 22 | 05'03" | 01:45'52" | | 23 | 05'08" | 01:51'00" | | 24 | 05'25" | 01:56'25" | | 25 | 05'18" | 02:01'43" | | 26 | 05'03" | 02:06'46" | | 27 | 05'29" | 02:12'15" | | 28 | 05'47" | 02:18'02" | | 29 | 05'16" | 02:23'18" | | 30 | 06'07" | 02:29'25" | | 31 | 05'36" | 02:35'01" | | 32 | 05'59" | 02:41'00" | | 33 | 06'13" | 02:47'13" | | 34 | 06'34" | 02:53'47" | | 35 | 05'16" | 02:59'03" | | 36 | 06'32" | 03:05'35" | | 37 | 06'13" | 03:11'48" | | 38 | 08'14" | 03:20'02" | | 39 | 09'35" | 03:29'37" | | 40 | 09'26" | 03:39'03" | | 41 | 06'03" | 03:45'06" | | 42 | 05'50" | 03:50'56" | | 43 | 05'22" | 03:56'18" | | 43.5 | 06'36" | 03:59'27" |
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