16.0 km | 01:38:10 | 06:07/km日期: 2022-09-30 18:34 - 平均心率: 133 - 卡路里: 980 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63%
Pace: 06'04" / 06'13" / 05'51" / 05'56" / 06'17" / 06'34" / 06'36" / 06'23" / 05'59" / 06'03" / 06'40" / 05'54" / 05'59" / 06'16" / 05'57" / 05'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'55" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 06'33" (+01'12") | 1000 / 6000 |
| 7 | | 06'36" (+01'15") | 1000 / 7000 |
| 8 | | 06'22" (+01'01") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" (+00'41") | 1000 / 10000 |
| 11 | | 06'40" (+01'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'33") | 1000 / 12000 |
| 13 | | 05'58" (+00'37") | 1000 / 13000 |
| 14 | | 06'15" (+00'54") | 1000 / 14000 |
| 15 | | 05'57" (+00'36") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 07'05" (+01'44") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 229.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 06'17" | 00:30'21" |
| 6 | 06'34" | 00:36'55" |
| 7 | 06'36" | 00:43'31" |
| 8 | 06'23" | 00:49'54" |
| 9 | 05'59" | 00:55'53" |
| 10 | 06'03" | 01:01'56" |
| 11 | 06'40" | 01:08'36" |
| 12 | 05'54" | 01:14'30" |
| 13 | 05'59" | 01:20'29" |
| 14 | 06'16" | 01:26'45" |
| 15 | 05'57" | 01:32'42" |
| 16 | 05'21" | 01:38'03" |
| 16.0 | 07'17" | 01:38'11" |
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