Webber 2015/10/04 訓練日誌

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ID 5720

31 位追隨者

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Webber

全馬 | 05:34:24 | 07:55/km | 第74馬

2015台中市清水區第五屆區長盃高美溼地親子馬拉松賽

官方成績
日期	2015-10-04
成績	05:34:24
總名次	401 / 927
分組名次	59 / 166
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'02")

00:32'02" (+01'29")

01:02'35"

10 km

(01:02'35")

00:30'33"

15 km

(01:38'21")

00:35'46" (+05'13")

01:11'35" (+09'00")

20 km

(02:14'10")

00:35'49" (+05'16")

25 km

(02:52'31")

00:38'21" (+07'48")

01:17'40" (+15'05")

30 km

(03:31'50")

00:39'19" (+08'46")

35 km

(04:16'22")

00:44'32" (+13'59")

01:37'45" (+35'10")

40 km

(05:09'35")

00:53'13" (+22'40")

Finish

(05:34:24)

日期: 2015-10-04 06:01 - 總爬升: 113 m - 卡路里: 3049 Cal - 總步數: 39840 - 平均步頻: 118 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'19"

(07'19")

07'16" (+01'26")

1006 / 1006

159 / 86

06'14"

(13'33")

06'10" (+00'20")

1010 / 2016

186 / 87

06'08"

(19'41")

06'06" (+00'16")

1003 / 3020

185 / 88

06'06"

(25'47")

06'05" (+00'15")

1000 / 4020

186 / 87

06'15"

(32'02")

06'13" (+00'23")

1002 / 5023

179 / 89

展開計圈分析

06'14"

(38'16")

06'12" (+00'22")

1005 / 6028

183 / 87

06'00"

(44'16")

05'56" (+00'06")

1009 / 7037

187 / 89

05'52"

(50'08")

05'50"

1004 / 8042

186 / 92

06'37"

(56'45")

06'34" (+00'44")

1006 / 9049

172 / 88

05'53"

(01:02'38")

05'52" (+00'02")

1002 / 10051

187 / 90

06'57"

(01:09'35")

06'56" (+01'06")

1002 / 11053

151 / 95

07'33"

(01:17'08")

07'32" (+01'42")

1001 / 12055

127 / 103

08'14"

(01:25'22")

08'09" (+02'19")

1008 / 13064

146 / 83

06'21"

(01:31'43")

06'18" (+00'28")

1006 / 14071

186 / 84

06'42"

(01:38'25")

06'39" (+00'49")

1006 / 15077

170 / 88

08'07"

(01:46'32")

08'04" (+02'14")

1005 / 16083

129 / 95

07'20"

(01:53'52")

07'16" (+01'26")

1007 / 17090

154 / 89

06'46"

(02:00'38")

06'42" (+00'52")

1009 / 18099

185 / 80

07'30"

(02:08'08")

07'26" (+01'36")

1006 / 19106

157 / 85

06'06"

(02:14'14")

06'04" (+00'14")

1003 / 20109

188 / 87

06'17"

(02:20'31")

06'14" (+00'24")

1007 / 21117

180 / 88

07'02"

(02:27'33")

06'58" (+01'08")

1007 / 22125

161 / 88

10'42"

(02:38'15")

10'35" (+04'45")

1009 / 23134

101 / 93

06'59"

(02:45'14")

06'57" (+01'07")

1004 / 24139

154 / 92

07'26"

(02:52'40")

07'21" (+01'31")

1009 / 25148

162 / 83

06'18"

(02:58'58")

06'15" (+00'25")

1005 / 26154

186 / 85

06'34"

(03:05'32")

06'32" (+00'42")

1002 / 27157

169 / 90

08'28"

(03:14'00")

08'25" (+02'35")

1005 / 28162

106 / 111

08'30"

(03:22'30")

08'28" (+02'38")

1003 / 29165

90 / 129

09'32"

(03:32'02")

09'30" (+03'40")

1002 / 30167

83 / 125

09'18"

(03:41'20")

09'11" (+03'21")

1012 / 31180

96 / 112

07'40"

(03:49'00")

07'36" (+01'46")

1006 / 32186

131 / 100

08'21"

(03:57'21")

08'19" (+02'29")

1003 / 33190

152 / 78

08'05"

(04:05'26")

08'03" (+02'13")

1003 / 34194

104 / 118

11'12"

(04:16'38")

11'11" (+05'21")

1000 / 35194

42 / 208

10'49"

(04:27'27")

10'43" (+04'53")

1008 / 36203

7 / 1200

10'40"

(04:38'07")

10'38" (+04'48")

1002 / 37206

9 / 1023

10'53"

(04:49'00")

10'53" (+05'03")

1000 / 38206

23 / 390

10'25"

(04:59'25")

10'23" (+04'33")

1002 / 39208

10 / 895

11'09"

(05:10'34")

11'06" (+05'16")

1003 / 40212

9 / 929

07'55"

(05:18'29")

07'54" (+02'04")

1001 / 41213

83 / 151

08'37"

(05:27'06")

08'36" (+02'46")

1000 / 42214

73 / 158

10月累積里程 : 205.32 km

ASICS TARTHERZEAL 3-wide 累積 : 921.6 km

MW Watch 上傳 | 9 years ago

LEESHUICHIN 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'10"	00:13'29"
3	06'12"	00:19'41"
4	06'06"	00:25'47"
5	06'15"	00:32'02"
6	06'11"	00:38'13"
7	06'00"	00:44'13"
8	05'52"	00:50'05"
9	06'37"	00:56'42"
10	05'53"	01:02'35"
11	06'57"	01:09'32"
12	07'33"	01:17'05"
13	08'13"	01:25'18"
14	06'19"	01:31'37"
15	06'44"	01:38'21"
16	08'00"	01:46'21"
17	07'23"	01:53'44"
18	06'46"	02:00'30"
19	07'32"	02:08'02"
20	06'08"	02:14'10"
21	06'14"	02:20'24"
22	06'56"	02:27'20"
23	10'40"	02:38'00"
24	07'08"	02:45'08"
25	07'23"	02:52'31"
26	06'19"	02:58'50"
27	06'35"	03:05'25"
28	08'26"	03:13'51"
29	08'30"	03:22'21"
30	09'29"	03:31'50"
31	09'20"	03:41'10"
32	07'40"	03:48'50"
33	08'21"	03:57'11"
34	08'01"	04:05'12"
35	11'10"	04:16'22"
36	10'43"	04:27'05"
37	10'44"	04:37'49"
38	10'55"	04:48'44"
39	10'26"	04:59'10"
40	10'25"	05:09'35"
41	08'45"	05:18'20"
42	08'29"	05:26'49"
42.9	09'51"	05:35'39"