田仔 2015/10/04 訓練日誌

田仔高雄
ID 122053

141 位追隨者

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田仔

恭喜完成了第 10 馬

全馬 | 04:15:06 | 06:02/km | 第10馬

火燒島全國馬拉松賽

官方成績
日期	2015-10-04
成績	04:15:06
總名次	30 / 200
分組名次	8 / 61
平均速度	06:02/km

官方證書

田仔

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'02")

00:22'02"

00:44'52"

10 km

(00:44'52")

00:22'50" (+00'48")

15 km

(01:10'42")

00:25'50" (+03'48")

00:48'55" (+04'03")

20 km

(01:33'47")

00:23'05" (+01'03")

25 km

(01:58'52")

00:25'05" (+03'03")

00:53'45" (+08'53")

30 km

(02:27'32")

00:28'40" (+06'38")

35 km

(03:06'52")

00:39'20" (+17'18")

01:29'52" (+45'00")

40 km

(03:57'24")

00:50'32" (+28'30")

Finish

(04:15:06)

日期: 2015-10-04 05:29 - 總爬升: 378 m - 地點: 火燒島 - 天氣: 穢羞 - 卡路里: 2258 Cal - 總步數: 34654 - 平均步頻: 135 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'27"

(04'27")

04'24" (+00'15")

1009 / 1009

177 / 127

04'24"

(08'51")

04'23" (+00'14")

1003 / 2013

177 / 128

04'25"

(13'16")

04'23" (+00'14")

1007 / 3020

178 / 127

04'22"

(17'38")

04'21" (+00'12")

1001 / 4022

178 / 128

04'27"

(22'05")

04'24" (+00'15")

1008 / 5030

178 / 126

展開計圈分析

04'41"

(26'46")

04'38" (+00'29")

1010 / 6041

178 / 120

04'23"

(31'09")

04'22" (+00'13")

1001 / 7042

177 / 128

04'30"

(35'39")

04'27" (+00'18")

1010 / 8052

180 / 124

04'47"

(40'26")

04'45" (+00'36")

1006 / 9059

179 / 117

04'26"

(44'52")

04'25" (+00'16")

1000 / 10060

181 / 124

04'32"

(49'24")

04'31" (+00'22")

1000 / 11060

179 / 122

04'40"

(54'04")

04'39" (+00'30")

1001 / 12062

177 / 120

06'17"

(01:00'21")

06'16" (+02'07")

1002 / 13064

174 / 91

06'05"

(01:06'26")

06'03" (+01'54")

1005 / 14070

169 / 97

04'18"

(01:10'44")

04'16" (+00'07")

1007 / 15077

180 / 129

04'27"

(01:15'11")

04'25" (+00'16")

1004 / 16081

182 / 123

04'50"

(01:20'01")

04'48" (+00'39")

1006 / 17088

180 / 115

04'50"

(01:24'51")

04'48" (+00'39")

1004 / 18092

179 / 115

04'10"

(01:29'01")

04'09"

1000 / 19093

181 / 132

04'50"

(01:33'51")

04'48" (+00'39")

1004 / 20098

179 / 116

04'50"

(01:38'41")

04'49" (+00'40")

1001 / 21100

175 / 118

05'00"

(01:43'41")

04'57" (+00'48")

1006 / 22106

174 / 115

04'43"

(01:48'24")

04'40" (+00'31")

1010 / 23116

177 / 120

05'06"

(01:53'30")

05'03" (+00'54")

1008 / 24124

175 / 112

05'28"

(01:58'58")

05'27" (+01'18")

1000 / 25125

160 / 113

04'59"

(02:03'57")

04'56" (+00'47")

1007 / 26133

174 / 115

06'30"

(02:10'27")

06'28" (+02'19")

1004 / 27138

135 / 114

05'37"

(02:16'04")

05'34" (+01'25")

1008 / 28146

170 / 105

05'31"

(02:21'35")

05'30" (+01'21")

1002 / 29149

172 / 105

06'06"

(02:27'41")

06'03" (+01'54")

1007 / 30156

158 / 104

10'33"

(02:38'14")

10'32" (+06'23")

1001 / 31157

56 / 168

08'36"

(02:46'50")

08'32" (+04'23")

1006 / 32163

92 / 126

05'34"

(02:52'24")

05'32" (+01'23")

1003 / 33166

168 / 106

07'52"

(03:00'16")

07'51" (+03'42")

1001 / 34168

107 / 118

06'45"

(03:07'01")

06'44" (+02'35")

1001 / 35170

157 / 93

07'21"

(03:14'22")

07'19" (+03'10")

1002 / 36172

110 / 123

05'27"

(03:19'49")

05'25" (+01'16")

1003 / 37175

172 / 106

07'59"

(03:27'48")

07'56" (+03'47")

1004 / 38180

110 / 113

14'02"

(03:41'50")

13'57" (+09'48")

1005 / 39186

22 / 324

15'58"

(03:57'48")

15'53" (+11'44")

1004 / 40191

10 / 605

10'34"

(04:08'22")

10'31" (+06'22")

1003 / 41195

76 / 123

07'33"

(04:15'55")

09'15" (+05'06")

815 / 42010

105 / 102

高雄

田仔

留言

一開始就想破四就好，37K後決定放棄

賽前宣言: 準備破6完賽

10月累積里程 : 192.90 km

美津濃黑D2 累積 : 1035.7 km

MW Watch 上傳 | 9 years ago

寶哥, Star Lin 和其他 30 人說推

留言

王威舜神鼠

2015-10-04 12:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'27"	00:04'27"
2	04'24"	00:08'51"
3	04'25"	00:13'16"
4	04'22"	00:17'38"
5	04'24"	00:22'02"
6	04'41"	00:26'43"
7	04'26"	00:31'09"
8	04'27"	00:35'36"
9	04'50"	00:40'26"
10	04'26"	00:44'52"
11	04'32"	00:49'24"
12	04'37"	00:54'01"
13	06'15"	01:00'16"
14	06'07"	01:06'23"
15	04'19"	01:10'42"
16	04'26"	01:15'08"
17	04'49"	01:19'57"
18	04'50"	01:24'47"
19	04'10"	01:28'57"
20	04'50"	01:33'47"
21	04'50"	01:38'37"
22	04'57"	01:43'34"
23	04'44"	01:48'18"
24	05'03"	01:53'21"
25	05'31"	01:58'52"
26	05'01"	02:03'53"
27	06'26"	02:10'19"
28	05'36"	02:15'55"
29	05'34"	02:21'29"
30	06'03"	02:27'32"
31	10'18"	02:37'50"
32	08'50"	02:46'40"
33	05'35"	02:52'15"
34	07'52"	03:00'07"
35	06'45"	03:06'52"
36	07'21"	03:14'13"
37	05'24"	03:19'37"
38	07'47"	03:27'24"
39	11'31"	03:38'55"
40	18'29"	03:57'24"
41	10'38"	04:08'02"
41.8	09'39"	04:15'55"