| 100.0 km | 03:37:41 | 27.6 km/h官方成績 | 日期 | 2015-10-04 | 成績 | 03:37:41 | 總名次 | 187 / - | 分組名次 | 183 / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'01" (+05'44") | 00:28'01" (+10'00") | | 00:14'00" (+05'43") | | 00:11'23" (+03'06") | 00:20'54" (+02'53") | | 00:09'31" (+01'14") | | 00:10'12" (+01'55") | 00:18'29" (+00'28") | | 00:08'17" | | 00:09'29" (+01'12") | 00:22'04" (+04'03") | | 00:12'35" (+04'18") | | 00:11'29" (+03'12") | 00:22'23" (+04'22") | | 00:10'54" (+02'37") | | 00:08'19" (+00'02") | 00:18'01" | | 00:09'42" (+01'25") | | 00:09'54" (+01'37") | 00:21'23" (+03'22") | | 00:11'29" (+03'12") | | 00:12'20" (+04'03") | 00:31'07" (+13'06") | | 00:18'47" (+10'30") | | 00:09'40" (+01'23") | 00:22'32" (+04'31") | | 00:12'52" (+04'35") | | 00:10'12" (+01'55") | 00:00'00" | |
日期: 2015-10-04 06:19 - 總爬升: 345 m - 地點: 雅方盃 - 平均心率: 156 - 踏頻: 88 - 卡路里: 2563 Cal - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.43 (-14.94) | 5000 / 5000 | 2 | | 21.56 (-14.81) | 5000 / 10000 | 3 | | 26.47 (-9.89) | 5000 / 15000 | 4 | | 31.58 (-4.78) | 5000 / 20000 | 5 | | 29.51 (-6.86) | 5000 / 25000 |
6 | | 36.36 | 5000 / 30000 | 7 | | 31.86 (-4.51) | 5000 / 35000 | 8 | | 23.84 (-12.52) | 5000 / 40000 | 9 | | 26.28 (-10.09) | 5000 / 45000 | 10 | | 27.69 (-8.67) | 5000 / 50000 | 11 | | 36.36 | 5000 / 55000 | 12 | | 31.03 (-5.33) | 5000 / 60000 | 13 | | 30.51 (-5.86) | 5000 / 65000 | 14 | | 26.28 (-10.09) | 5000 / 70000 | 15 | | 24.32 (-12.04) | 5000 / 75000 | 16 | | 16.00 (-20.36) | 5000 / 80000 | 17 | | 31.03 (-5.33) | 5000 / 85000 | 18 | | 23.38 (-12.99) | 5000 / 90000 | 19 | | 29.51 (-6.86) | 5000 / 95000 | 20 | | 34.95 (-1.41) | 1737 / 96737 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 428.13 km DARE 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.5 | -0.9 % | 2 | 18.3 | -0.9 % | 3 | 22.1 | -1.0 % | 4 | 29.8 | -0.2 % | 5 | 28.3 | -0.7 % | 6 | 25.9 | -0.8 % | 7 | 16.7 | -1.0 % | 8 | 29.5 | -0.9 % | 9 | 16.8 | -0.6 % | 10 | 24.0 | -0.7 % | 11 | 30.8 | -0.8 % | 12 | 25.4 | -0.4 % | 13 | 25.2 | -0.4 % | 14 | 26.9 | -0.7 % | 15 | 24.5 | -0.7 % | 16 | 31.3 | -1.3 % | 17 | 29.5 | -0.2 % | 18 | 34.3 | 2.3 % | 19 | 26.9 | -0.2 % | 20 | 37.9 | -0.4 % | 21 | 23.4 | 2.0 % | 22 | 22.8 | -0.9 % | 23 | 32.7 | 1.3 % | 24 | 38.7 | -0.6 % | 25 | 37.1 | -0.8 % | 26 | 37.9 | -1.0 % | 27 | 30.3 | 2.0 % | 28 | 36.0 | -2.8 % | 29 | 39.1 | 1.8 % | 30 | 39.6 | -1.2 % | 31 | 35.3 | -0.7 % | 32 | 28.8 | 2.5 % | 33 | 35.6 | -0.6 % | 34 | 28.1 | 1.3 % | 35 | 31.9 | -0.6 % | 36 | 32.1 | -0.2 % | 37 | 34.6 | -0.1 % | 38 | 13.1 | -0.6 % | 39 | 32.1 | 1.0 % | 40 | 23.7 | -0.2 % | 41 | 21.6 | -0.7 % | 42 | 32.7 | -0.6 % | 43 | 30.8 | -0.4 % | 44 | 21.1 | -0.7 % | 45 | 29.0 | -0.2 % | 46 | 19.0 | -0.7 % | 47 | 30.3 | 1.0 % | 48 | 31.3 | 1.5 % | 49 | 30.8 | 1.2 % | 50 | 31.6 | 2.2 % | 51 | 32.7 | -0.8 % | 52 | 38.3 | -1.1 % | 53 | 35.0 | 1.0 % | 54 | 35.3 | -0.2 % | 55 | 40.0 | -0.8 % | 56 | 33.3 | -0.8 % | 57 | 29.3 | -0.7 % | 58 | 30.5 | 1.2 % | 59 | 34.0 | 1.4 % | 60 | 28.3 | 1.8 % | 61 | 27.7 | -1.5 % | 62 | 33.6 | 1.3 % | 63 | 29.8 | 1.1 % | 64 | 29.0 | 1.7 % | 65 | 32.1 | 1.2 % | 66 | 30.3 | 2.8 % | 67 | 24.2 | 2.0 % | 68 | 26.5 | 1.8 % | 69 | 25.5 | 1.6 % | 70 | 25.0 | 1.3 % | 71 | 23.5 | 1.2 % | 72 | 24.7 | 1.5 % | 73 | 24.0 | 1.9 % | 74 | 19.1 | 2.2 % | 75 | 35.0 | 1.2 % | 76 | 24.2 | 2.5 % | 77 | 30.0 | -1.2 % | 78 | 7.6 | 1.0 % | 79 | 24.5 | 2.8 % | 80 | 15.1 | 3.8 % | 81 | 26.1 | -1.4 % | 82 | 32.4 | -1.0 % | 83 | 29.0 | -1.5 % | 84 | 37.5 | -1.5 % | 85 | 32.4 | -1.4 % | 86 | 35.3 | -1.2 % | 87 | 34.3 | 1.3 % | 88 | 29.3 | 1.2 % | 89 | 25.5 | -1.2 % | 90 | 12.0 | 2.0 % | 91 | 30.3 | -0.5 % | 92 | 23.8 | -1.0 % | 93 | 22.6 | -1.1 % | 94 | 37.5 | -1.2 % | 95 | 41.4 | -0.8 % | 96 | 38.7 | -1.0 % | 96.7 | 31.2 | -1.0 % |
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