9.4 km | 00:52:16 | 05:32/km日期: 2015-10-04 06:02 - 卡路里: 598 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'12" / 06'05" / 06'27" / 05'38" / 06'02" / 05'51" / 04'23" / 05'02" / 04'39" / 04'40" /
基本訓練
高雄第一屆舒跑杯
----------
Beyoncé - Irreplaceable
Avril Lavigne - Push (Lyrics) New song 2011
Gloria Estefan - Te amare
Enigma - Return To Innocence
Britney Spears Soda Pop
10月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'27" | 00:18'44" |
| 4 | 05'38" | 00:24'22" |
| 5 | 06'02" | 00:30'24" |
| 6 | 05'51" | 00:36'15" |
| 7 | 04'23" | 00:40'38" |
| 8 | 05'02" | 00:45'40" |
| 9 | 04'39" | 00:50'19" |
| 9.4 | 04'40" | 00:52'17" |
留言 
