| 今天爬坡爬得很盡興，大口吸氧氣。風景好，折返點還是有清酒，真好！回程吃太多，肌耐力又不足，只好慢慢回來了。 賽前宣言: 不知還有沒有清酒可以喝？？ 10月累積里程 : 236.44 km  MIZUNO wave rider 18 累積 : 2126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'10" | 00:13'58" | | 3 | 06'52" | 00:20'50" | | 4 | 05'45" | 00:26'35" | | 5 | 08'24" | 00:34'59" | | 6 | 08'01" | 00:43'00" | | 7 | 06'24" | 00:49'24" | | 8 | 07'26" | 00:56'50" | | 9 | 08'31" | 01:05'21" | | 10 | 10'39" | 01:16'00" | | 11 | 10'34" | 01:26'34" | | 12 | 07'32" | 01:34'06" | | 13 | 10'02" | 01:44'08" | | 14 | 08'50" | 01:52'58" | | 15 | 06'28" | 01:59'26" | | 16 | 11'29" | 02:10'55" | | 17 | 13'12" | 02:24'07" | | 18 | 11'28" | 02:35'35" | | 19 | 14'29" | 02:50'04" | | 20 | 11'36" | 03:01'40" | | 21 | 10'43" | 03:12'23" | | 22 | 04'52" | 03:17'15" | | 23 | 16'09" | 03:33'24" | | 24 | 11'43" | 03:45'07" | | 25 | 05'07" | 03:50'14" | | 26 | 05'51" | 03:56'05" | | 27 | 05'06" | 04:01'11" | | 28 | 05'10" | 04:06'21" | | 29 | 06'30" | 04:12'51" | | 30 | 05'33" | 04:18'24" | | 31 | 07'33" | 04:25'57" | | 32 | 05'23" | 04:31'20" | | 33 | 05'17" | 04:36'37" | | 34 | 06'20" | 04:42'57" | | 35 | 05'14" | 04:48'11" | | 36 | 05'12" | 04:53'23" | | 37 | 06'37" | 05:00'00" | | 38 | 07'57" | 05:07'57" | | 39 | 05'03" | 05:13'00" | | 40 | 05'49" | 05:18'49" | | 41 | 09'51" | 05:28'40" | | 42 | 05'29" | 05:34'09" | | 43 | 04'50" | 05:38'59" | | 43.7 | 05'50" | 05:42'59" |
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43.8 km | 05:42:07 | 07:48/km | 第5馬
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