| 賽前宣言: 錸德竹22團報~大家一起加油 賽後評分: 建議補給站的桌子擺放盡可能與跑步路線平行 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 606.56 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'33" | 00:10'47" | | 3 | 05'06" | 00:15'53" | | 4 | 04'45" | 00:20'38" | | 5 | 05'27" | 00:26'05" | | 6 | 05'23" | 00:31'28" | | 7 | 05'27" | 00:36'55" | | 8 | 05'47" | 00:42'42" | | 9 | 05'26" | 00:48'08" | | 10 | 04'30" | 00:52'38" | | 11 | 04'25" | 00:57'03" | | 12 | 04'31" | 01:01'34" | | 13 | 04'15" | 01:05'49" | | 14 | 04'22" | 01:10'11" | | 15 | 04'17" | 01:14'28" | | 16 | 04'32" | 01:19'00" | | 17 | 04'44" | 01:23'44" | | 18 | 04'35" | 01:28'19" | | 19 | 04'31" | 01:32'50" | | 20 | 04'23" | 01:37'13" | | 21 | 04'30" | 01:41'43" | | 22 | 04'41" | 01:46'24" | | 23 | 04'52" | 01:51'16" | | 24 | 05'03" | 01:56'19" | | 25 | 04'13" | 02:00'32" | | 26 | 04'32" | 02:05'04" | | 27 | 05'18" | 02:10'22" | | 28 | 06'12" | 02:16'34" | | 29 | 05'39" | 02:22'13" | | 30 | 05'56" | 02:28'09" | | 31 | 05'53" | 02:34'02" | | 32 | 06'02" | 02:40'04" | | 33 | 04'40" | 02:44'44" | | 34 | 04'19" | 02:49'03" | | 35 | 04'33" | 02:53'36" | | 36 | 04'29" | 02:58'05" | | 37 | 04'24" | 03:02'29" | | 38 | 04'48" | 03:07'17" | | 39 | 04'17" | 03:11'34" | | 40 | 04'11" | 03:15'45" | | 41 | 04'28" | 03:20'13" | | 40.9 | -4'-37" | 03:20'27" |
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