18.2 km | 01:28:04 | 04:50/km日期: 2022-09-23 04:21 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 140 - 卡路里: 1081 Cal - 總步數: 17080 - 平均步頻: 193 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'44" / 05'19" / 05'08" / 05'02" / 05'00" / 05'14" / 04'55" / 04'51" / 04'49" / 04'45" / 04'55" / 04'46" / 04'40" / 04'40" / 04'10" / 04'28" / 04'12" / 04'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'31") | 1002 / 1002 | 192 / 90 |
| 2 | | 05'19" (+01'06") | 1001 / 2003 | 195 / 96 |
| 3 | | 05'07" (+00'54") | 1001 / 3005 | 196 / 99 |
| 4 | | 05'02" (+00'49") | 1001 / 4006 | 194 / 101 |
| 5 | | 05'01" (+00'48") | 1002 / 5009 | 194 / 102 |
| 6 | | 05'12" (+00'59") | 1002 / 6012 | 197 / 97 |
| 7 | | 04'56" (+00'43") | 1000 / 7012 | 195 / 103 |
| 8 | | 04'51" (+00'38") | 1002 / 8015 | 195 / 105 |
| 9 | | 04'50" (+00'37") | 1000 / 9016 | 195 / 105 |
| 10 | | 04'45" (+00'32") | 1003 / 10019 | 196 / 106 |
| 11 | | 04'55" (+00'42") | 1000 / 11020 | 188 / 107 |
| 12 | | 04'50" (+00'37") | 1003 / 12023 | 193 / 106 |
| 13 | | 04'44" (+00'31") | 1000 / 13024 | 193 / 109 |
| 14 | | 04'38" (+00'25") | 1000 / 14025 | 193 / 111 |
| 15 | | 04'13" | 1000 / 15026 | 194 / 121 |
| 16 | | 04'28" (+00'15") | 1003 / 16030 | 193 / 115 |
| 17 | | 04'14" (+00'01") | 1003 / 17033 | 190 / 123 |
| 18 | | 04'16" (+00'03") | 1003 / 18036 | 191 / 122 |
| 19 | | 04'04" | 163 / 18200 | 189 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
479.75 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'08" | 00:16'11" |
| 4 | 05'02" | 00:21'13" |
| 5 | 05'00" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 04'55" | 00:36'22" |
| 8 | 04'51" | 00:41'13" |
| 9 | 04'49" | 00:46'02" |
| 10 | 04'45" | 00:50'47" |
| 11 | 04'55" | 00:55'42" |
| 12 | 04'46" | 01:00'28" |
| 13 | 04'40" | 01:05'08" |
| 14 | 04'40" | 01:09'48" |
| 15 | 04'10" | 01:13'58" |
| 16 | 04'28" | 01:18'26" |
| 17 | 04'12" | 01:22'38" |
| 18 | 04'16" | 01:26'54" |
| 18.2 | 05'47" | 01:28'04" |
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