10.0 km | 00:58:10 | 05:48/km日期: 2022-09-22 19:26 - 平均心率: 127 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62%
Pace: 06'02" / 06'01" / 05'52" / 05'50" / 05'49" / 05'46" / 06'25" / 05'45" / 05'40" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'53" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
179.07 km 
Asics Magic Speed -白色 累積 :
958.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'46" | 00:35'20" |
| 7 | 06'25" | 00:41'45" |
| 8 | 05'45" | 00:47'30" |
| 9 | 05'40" | 00:53'10" |
| 10 | 05'33" | 00:58'43" |
| 10.0 | 05'01" | 00:58'51" |
展開計圈分析
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