10.2 km | 00:51:39 | 05:03/km日期: 2022-09-22 05:35 - 平均心率: 142 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 05'43" / 05'13" / 05'12" / 05'10" / 05'07" / 05'04" / 05'01" / 04'54" / 04'51" / 04'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'12" (+00'43") | 1000 / 3000 |
| 4 | | 05'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'35") | 1000 / 6000 |
| 7 | | 05'00" (+00'31") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'21") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'29" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
275.04 km 
Adidas Boston 10 累積 :
2161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'07" | 00:26'25" |
| 6 | 05'04" | 00:31'29" |
| 7 | 05'01" | 00:36'30" |
| 8 | 04'54" | 00:41'24" |
| 9 | 04'51" | 00:46'15" |
| 10 | 04'30" | 00:50'45" |
| 10.2 | 04'26" | 00:51'39" |
展開計圈分析
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