8.3 km | 00:55:03 | 06:38/km日期: 2022-09-20 20:57 - 平均心率: 137 - 卡路里: 668 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 65%
Pace: 06'29" / 06'32" / 06'36" / 06'58" / 07'51" / 07'01" / 07'05" / 05'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'06") | 546 / 546 |
| 2 | | 10'51" (+06'23") | 302 / 848 |
| 3 | | 04'37" (+00'09") | 540 / 1389 |
| 4 | | 10'51" (+06'23") | 313 / 1702 |
| 5 | | 04'34" (+00'06") | 547 / 2249 |
| 6 | | 11'21" (+06'53") | 302 / 2551 |
| 7 | | 04'28" | 558 / 3110 |
| 8 | | 11'37" (+07'09") | 294 / 3404 |
| 9 | | 04'35" (+00'07") | 544 / 3949 |
| 10 | | 11'58" (+07'30") | 307 / 4256 |
| 11 | | 04'37" (+00'09") | 541 / 4797 |
| 12 | | 10'33" (+06'05") | 110 / 4908 |
| 13 | | 06'11" (+01'43") | 807 / 5715 |
| 14 | | 11'57" (+07'29") | 234 / 5950 |
| 15 | | 04'34" (+00'06") | 550 / 6501 |
| 16 | | 12'04" (+07'36") | 313 / 6814 |
| 17 | | 05'09" (+00'41") | 1000 / 7814 |
| 18 | | 05'06" (+00'38") | 462 / 8277 |
| 19 | | 14'39" (+10'11") | 2 / 8279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
263.82 km 
asics TARTHEREDGE III-白 累積 :
1026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'32" | 00:13'01" |
| 3 | 06'36" | 00:19'37" |
| 4 | 06'58" | 00:26'35" |
| 5 | 07'51" | 00:34'26" |
| 6 | 07'01" | 00:41'27" |
| 7 | 07'05" | 00:48'32" |
| 8 | 05'05" | 00:53'37" |
| 8.3 | 05'07" | 00:55'03" |
留言 
展開計圈分析
