25.3 km | 02:32:47 | 06:02/km日期: 2022-09-10 05:34 - 總爬升: 508 m - 平均心率: 147 - 卡路里: 1763 Cal - 平均步頻: 168
Pace: 06'41" / 06'34" / 06'14" / 06'02" / 06'15" / 05'44" / 05'41" / 05'28" / 05'22" / 06'36" / 05'47" / 05'57" / 14'25" / 06'04" / 05'52" / 06'13" / 06'13" / 07'27" / 06'39" / 06'36" / 05'34" / 05'27" / 05'25" / 05'16" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'25") | 1000 / 1000 |
| 2 | | 06'33" (+01'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'58") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'15" (+00'59") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 06'35" (+01'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'40") | 1000 / 12000 |
| 13 | | 06'39" (+01'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'47") | 1000 / 14000 |
| 15 | | 05'52" (+00'36") | 1000 / 15000 |
| 16 | | 06'12" (+00'56") | 1000 / 16000 |
| 17 | | 06'13" (+00'57") | 1000 / 17000 |
| 18 | | 07'26" (+02'10") | 1000 / 18000 |
| 19 | | 06'39" (+01'23") | 1000 / 19000 |
| 20 | | 06'36" (+01'20") | 1000 / 20000 |
| 21 | | 05'33" (+00'17") | 1000 / 21000 |
| 22 | | 05'26" (+00'10") | 1000 / 22000 |
| 23 | | 05'25" (+00'09") | 1000 / 23000 |
| 24 | | 05'16" | 1000 / 24000 |
| 25 | | 05'29" (+00'13") | 1000 / 25000 |
| 26 | | 05'50" (+00'34") | 260 / 25260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 279.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'14" | 00:19'29" |
| 4 | 06'02" | 00:25'31" |
| 5 | 06'15" | 00:31'46" |
| 6 | 05'44" | 00:37'30" |
| 7 | 05'41" | 00:43'11" |
| 8 | 05'28" | 00:48'39" |
| 9 | 05'22" | 00:54'01" |
| 10 | 06'36" | 01:00'37" |
| 11 | 05'47" | 01:06'24" |
| 12 | 05'57" | 01:12'21" |
| 13 | 14'25" | 01:26'46" |
| 14 | 06'04" | 01:32'50" |
| 15 | 05'52" | 01:38'42" |
| 16 | 06'13" | 01:44'55" |
| 17 | 06'13" | 01:51'08" |
| 18 | 07'27" | 01:58'35" |
| 19 | 06'39" | 02:05'14" |
| 20 | 06'36" | 02:11'50" |
| 21 | 05'34" | 02:17'24" |
| 22 | 05'27" | 02:22'51" |
| 23 | 05'25" | 02:28'16" |
| 24 | 05'16" | 02:33'32" |
| 25 | 05'30" | 02:39'02" |
| 25.3 | 05'49" | 02:40'33" |
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