18.5 km | 02:52:42 | 09:20/km日期: 2022-09-18 15:16 - 總爬升: 471 m - 地點: 劍南路中設路 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1563 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 52%
Pace: 06'42" / 09'25" / 10'33" / 04'55" / 10'01" / 13'43" / 09'07" / 06'45" / 06'55" / 32'27" / 04'47" / 04'48" / 05'20" / 22'42" / 06'04" / 06'11" / 05'27" / 04'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'05") | 1000 / 1000 |
| 2 | | 09'25" (+04'49") | 1000 / 2000 |
| 3 | | 10'32" (+05'56") | 1000 / 3000 |
| 4 | | 04'54" (+00'18") | 1000 / 4000 |
| 5 | | 10'00" (+05'24") | 1000 / 5000 |
| 6 | | 13'42" (+09'06") | 1000 / 6000 |
| 7 | | 09'07" (+04'31") | 1000 / 7000 |
| 8 | | 06'45" (+02'09") | 1000 / 8000 |
| 9 | | 06'54" (+02'18") | 1000 / 9000 |
| 10 | | 32'26" (+27'50") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'44") | 1000 / 13000 |
| 14 | | 22'41" (+18'05") | 1000 / 14000 |
| 15 | | 06'03" (+01'27") | 1000 / 15000 |
| 16 | | 06'11" (+01'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'50") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'39" (+00'03") | 484 / 18484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 168.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 09'25" | 00:16'07" |
| 3 | 10'33" | 00:26'40" |
| 4 | 04'55" | 00:31'35" |
| 5 | 10'01" | 00:41'36" |
| 6 | 13'43" | 00:55'19" |
| 7 | 09'07" | 01:04'26" |
| 8 | 06'45" | 01:11'11" |
| 9 | 06'55" | 01:18'06" |
| 10 | 32'27" | 01:50'33" |
| 11 | 04'47" | 01:55'20" |
| 12 | 04'48" | 02:00'08" |
| 13 | 05'20" | 02:05'28" |
| 14 | 22'42" | 02:28'10" |
| 15 | 06'04" | 02:34'14" |
| 16 | 06'11" | 02:40'25" |
| 17 | 05'27" | 02:45'52" |
| 18 | 04'37" | 02:50'29" |
| 18.5 | 04'38" | 02:52'44" |
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