| 今天參加下半年第一場賽事-第16屆大腳Y森林八卦茶園馬拉松！
是這麼多年來最硬賽場！前半段上坡，邊走邊跑勉勉強強撐到過半，下坡路段漸漸恢復正常跑速，終能順利完賽！
運氣還不錯，跑了4個多小時，還能甲組分三完賽！天氣很熱，謝謝所有參與志工辛勞！ 賽後評分: 交管及補給都還不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 266.57 km  鱷魚 黃色夾腳拖 累積 : 346.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'26" | 00:08'46" | | 3 | 05'36" | 00:14'22" | | 4 | 06'05" | 00:20'27" | | 5 | 05'42" | 00:26'09" | | 6 | 05'34" | 00:31'43" | | 7 | 06'14" | 00:37'57" | | 8 | 07'01" | 00:44'58" | | 9 | 06'53" | 00:51'51" | | 10 | 08'29" | 01:00'20" | | 11 | 07'26" | 01:07'46" | | 12 | 06'07" | 01:13'53" | | 13 | 07'08" | 01:21'01" | | 14 | 09'31" | 01:30'32" | | 15 | 06'15" | 01:36'47" | | 16 | 08'07" | 01:44'54" | | 17 | 07'21" | 01:52'15" | | 18 | 08'40" | 02:00'55" | | 19 | 06'39" | 02:07'34" | | 20 | 05'00" | 02:12'34" | | 21 | 05'15" | 02:17'49" | | 22 | 05'18" | 02:23'07" | | 23 | 06'49" | 02:29'56" | | 24 | 06'13" | 02:36'09" | | 25 | 05'44" | 02:41'53" | | 26 | 07'04" | 02:48'57" | | 27 | 06'58" | 02:55'55" | | 28 | 04'58" | 03:00'53" | | 29 | 04'47" | 03:05'40" | | 30 | 05'30" | 03:11'10" | | 31 | 04'39" | 03:15'49" | | 32 | 05'04" | 03:20'53" | | 33 | 05'03" | 03:25'56" | | 34 | 04'39" | 03:30'35" | | 35 | 05'16" | 03:35'51" | | 36 | 04'38" | 03:40'29" | | 37 | 04'51" | 03:45'20" | | 38 | 04'23" | 03:49'43" | | 39 | 04'30" | 03:54'13" | | 40 | 04'48" | 03:59'01" | | 41 | 04'18" | 04:03'19" | | 42 | 05'01" | 04:08'20" | | 43 | 04'54" | 04:13'14" | | 44 | 04'56" | 04:18'10" | | 44.6 | 04'51" | 04:21'06" |
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43.0 km | 04:21:05 | 06:04/km | 第42馬
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