| 幸運撿到總二,昨晚沒睡好,今天起跑後內耳不平衡,右耳聽不到聲音,之後又耳鳴,我的鼠膝部又一直感覺快抽筋,我敲、壓、捏,跑走完賽 賽前宣言: 無傷完賽 賽後評分: 志工熱情,補給也不錯,只是我吃不下,環保路跑,延路帶著自己的杯子,很用心的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 06'51" | 00:11'03" | 3 | 07'17" | 00:18'20" | 4 | 07'17" | 00:25'37" | 5 | 06'49" | 00:32'26" | 6 | 05'36" | 00:38'02" | 7 | 06'22" | 00:44'24" | 8 | 07'05" | 00:51'29" | 9 | 08'02" | 00:59'31" | 10 | 07'12" | 01:06'43" | 11 | 05'56" | 01:12'39" | 12 | 07'20" | 01:19'59" | 13 | 07'47" | 01:27'46" | 14 | 06'45" | 01:34'31" | 15 | 08'14" | 01:42'45" | 16 | 08'07" | 01:50'52" | 17 | 07'54" | 01:58'46" | 18 | 08'23" | 02:07'09" | 19 | 08'03" | 02:15'12" | 20 | 08'34" | 02:23'46" | 21 | 08'30" | 02:32'16" | 22 | 08'35" | 02:40'51" | 23 | 04'48" | 02:45'39" | 24 | 04'38" | 02:50'17" | 25 | 05'01" | 02:55'18" | 26 | 05'12" | 03:00'30" | 27 | 06'13" | 03:06'43" | 28 | 04'47" | 03:11'30" | 29 | 05'06" | 03:16'36" | 30 | 05'44" | 03:22'20" | 31 | 06'42" | 03:29'02" | 32 | 05'20" | 03:34'22" | 33 | 06'16" | 03:40'38" | 34 | 05'42" | 03:46'20" | 35 | 05'08" | 03:51'28" | 36 | 06'29" | 03:57'57" | 37 | 05'52" | 04:03'49" | 38 | 05'43" | 04:09'32" | 39 | 05'42" | 04:15'14" | 40 | 06'26" | 04:21'40" | 41 | 05'29" | 04:27'09" | 42 | 05'48" | 04:32'57" | 43 | 05'35" | 04:38'32" | 43.5 | 05'09" | 04:40'58" |
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