|  43.0 km | 04:52:36 | 06:48/km | 第25馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 04:52:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" (+05'24") | 01:11'51" (+18'37") | | 00:39'59" (+13'31") | | 00:41'37" (+15'09") | 01:18'15" (+25'01") | | 00:36'38" (+10'10") | | 00:36'11" (+09'43") | 01:06'57" (+13'43") | | 00:30'46" (+04'18") | | 00:26'46" (+00'18") | 00:53'14" | | 00:26'28" | |
日期: 2022-09-18 05:59 - 總爬升: 1320 m - 卡路里: 2125 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'33") | 996 / 996 | | 2 | | 05'26" (+00'37") | 999 / 1996 | | 3 | | 06'19" (+01'30") | 1004 / 3000 | | 4 | | 07'00" (+02'11") | 1015 / 4016 | | 5 | | 06'40" (+01'51") | 991 / 5007 |
| 6 | | 06'11" (+01'22") | 1008 / 6015 | | 7 | | 07'29" (+02'40") | 1012 / 7028 | | 8 | | 08'10" (+03'21") | 997 / 8025 | | 9 | | 08'50" (+04'01") | 1007 / 9032 | | 10 | | 09'17" (+04'28") | 1005 / 10038 | | 11 | | 07'23" (+02'34") | 1009 / 11047 | | 12 | | 08'21" (+03'32") | 992 / 12040 | | 13 | | 09'33" (+04'44") | 1007 / 13047 | | 14 | | 07'45" (+02'56") | 1002 / 14050 | | 15 | | 08'51" (+04'02") | 1001 / 15052 | | 16 | | 08'38" (+03'49") | 1005 / 16058 | | 17 | | 08'09" (+03'20") | 1000 / 17058 | | 18 | | 08'05" (+03'16") | 1008 / 18066 | | 19 | | 05'30" (+00'41") | 1000 / 19067 | | 20 | | 05'45" (+00'56") | 1004 / 20071 | | 21 | | 05'45" (+00'56") | 1001 / 21073 | | 22 | | 07'26" (+02'37") | 1005 / 22078 | | 23 | | 07'54" (+03'05") | 996 / 23075 | | 24 | | 06'12" (+01'23") | 1011 / 24086 | | 25 | | 09'19" (+04'30") | 993 / 25080 | | 26 | | 07'26" (+02'37") | 1005 / 26085 | | 27 | | 05'49" (+01'00") | 1010 / 27096 | | 28 | | 06'51" (+02'02") | 993 / 28090 | | 29 | | 05'02" (+00'13") | 1009 / 29099 | | 30 | | 05'02" (+00'13") | 1004 / 30104 | | 31 | | 04'49" | 991 / 31095 | | 32 | | 04'54" (+00'05") | 1015 / 32111 | | 33 | | 06'13" (+01'24") | 996 / 33108 | | 34 | | 05'24" (+00'35") | 1008 / 34116 | | 35 | | 05'29" (+00'40") | 1004 / 35121 | | 36 | | 05'47" (+00'58") | 995 / 36117 | | 37 | | 05'04" (+00'15") | 1007 / 37124 | | 38 | | 05'23" (+00'34") | 1005 / 38130 | | 39 | | 05'08" (+00'19") | 1000 / 39130 | | 40 | | 05'09" (+00'20") | 1006 / 40137 | | 41 | | 06'02" (+01'13") | 1010 / 41147 | | 42 | | 05'39" (+00'50") | 1007 / 42154 | | 43 | | 08'09" (+03'20") | 909 / 43064 |
這星期偷懶,結果小腿就抽筋給我看！在21k就右小腿抽筋,還好稍微停一下！然後放慢來,撐到36,換左小腿！再放慢,41k時二腿一起!哈哈哈哈哈！差點給人超過去！ 賽後評分: 可以 給 4 星  9月累積里程 : 337.41 km Android - Xiaomi 2107113SG 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'26" | 00:11'52" | | 3 | 06'16" | 00:18'08" | | 4 | 07'01" | 00:25'09" | | 5 | 06'43" | 00:31'52" | | 6 | 06'15" | 00:38'07" | | 7 | 07'18" | 00:45'25" | | 8 | 08'19" | 00:53'44" | | 9 | 08'43" | 01:02'27" | | 10 | 09'24" | 01:11'51" | | 11 | 07'29" | 01:19'20" | | 12 | 08'11" | 01:27'31" | | 13 | 09'26" | 01:36'57" | | 14 | 08'00" | 01:44'57" | | 15 | 08'31" | 01:53'28" | | 16 | 09'04" | 02:02'32" | | 17 | 07'57" | 02:10'29" | | 18 | 08'05" | 02:18'34" | | 19 | 05'50" | 02:24'24" | | 20 | 05'42" | 02:30'06" | | 21 | 05'45" | 02:35'51" | | 22 | 07'25" | 02:43'16" | | 23 | 07'51" | 02:51'07" | | 24 | 06'18" | 02:57'25" | | 25 | 08'52" | 03:06'17" | | 26 | 08'01" | 03:14'18" | | 27 | 05'41" | 03:19'59" | | 28 | 06'57" | 03:26'56" | | 29 | 05'01" | 03:31'57" | | 30 | 05'06" | 03:37'03" | | 31 | 04'46" | 03:41'49" | | 32 | 04'59" | 03:46'48" | | 33 | 05'54" | 03:52'42" | | 34 | 05'34" | 03:58'16" | | 35 | 05'33" | 04:03'49" | | 36 | 05'40" | 04:09'29" | | 37 | 05'10" | 04:14'39" | | 38 | 05'08" | 04:19'47" | | 39 | 05'26" | 04:25'13" | | 40 | 05'04" | 04:30'17" | | 41 | 06'06" | 04:36'23" | | 42 | 05'37" | 04:42'00" | | 43 | 05'56" | 04:47'56" | | 43.1 | 36'23" | 04:50'17" |
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