|  100.0 km | 14:24:26 | 08:38/km | 第16馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 14:24:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'53" (+06'12") | 01:09'34" | | 00:31'41" | | 00:45'58" (+14'17") | 01:23'17" (+13'43") | | 00:37'19" (+05'38") | | 00:39'18" (+07'37") | 01:18'52" (+09'18") | | 00:39'34" (+07'53") | | 00:44'08" (+12'27") | 01:24'53" (+15'19") | | 00:40'45" (+09'04") | | 00:37'16" (+05'35") | 01:18'45" (+09'11") | | 00:41'29" (+09'48") | | 00:57'01" (+25'20") | 01:47'39" (+38'05") | | 00:50'38" (+18'57") | | 00:50'35" (+18'54") | 01:32'20" (+22'46") | | 00:41'45" (+10'04") | | 00:45'59" (+14'18") | 01:31'59" (+22'25") | | 00:46'00" (+14'19") | | 00:40'32" (+08'51") | 01:17'53" (+08'19") | | 00:37'21" (+05'40") | | 00:44'09" (+12'28") | 01:25'16" (+15'42") | | 00:41'07" (+09'26") | |
日期: 2022-09-17 05:00 - 總爬升: 1988 m - 平均心率: 127 - 卡路里: 5437 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+02'44") | 1000 / 1000 | | 2 | | 07'38" (+02'35") | 1000 / 2000 | | 3 | | 07'43" (+02'40") | 1000 / 3000 | | 4 | | 07'40" (+02'37") | 1000 / 4000 | | 5 | | 07'04" (+02'01") | 1000 / 5000 |
| 6 | | 06'29" (+01'26") | 1000 / 6000 | | 7 | | 06'05" (+01'02") | 1000 / 7000 | | 8 | | 05'03" | 1000 / 8000 | | 9 | | 05'52" (+00'49") | 1000 / 9000 | | 10 | | 08'11" (+03'08") | 1000 / 10000 | | 11 | | 10'38" (+05'35") | 1000 / 11000 | | 12 | | 15'15" (+10'12") | 1000 / 12000 | | 13 | | 08'26" (+03'23") | 1000 / 13000 | | 14 | | 06'17" (+01'14") | 1000 / 14000 | | 15 | | 05'20" (+00'17") | 1000 / 15000 | | 16 | | 07'01" (+01'58") | 1000 / 16000 | | 17 | | 06'56" (+01'53") | 1000 / 17000 | | 18 | | 07'31" (+02'28") | 1000 / 18000 | | 19 | | 06'56" (+01'53") | 1000 / 19000 | | 20 | | 08'52" (+03'49") | 1000 / 20000 | | 21 | | 09'38" (+04'35") | 1000 / 21000 | | 22 | | 06'51" (+01'48") | 1000 / 22000 | | 23 | | 10'08" (+05'05") | 1000 / 23000 | | 24 | | 06'33" (+01'30") | 1000 / 24000 | | 25 | | 06'05" (+01'02") | 1000 / 25000 | | 26 | | 07'21" (+02'18") | 1000 / 26000 | | 27 | | 07'06" (+02'03") | 1000 / 27000 | | 28 | | 07'57" (+02'54") | 1000 / 28000 | | 29 | | 08'32" (+03'29") | 1000 / 29000 | | 30 | | 08'36" (+03'33") | 1000 / 30000 | | 31 | | 09'38" (+04'35") | 1000 / 31000 | | 32 | | 07'15" (+02'12") | 1000 / 32000 | | 33 | | 07'58" (+02'55") | 1000 / 33000 | | 34 | | 09'28" (+04'25") | 1000 / 34000 | | 35 | | 09'46" (+04'43") | 1000 / 35000 | | 36 | | 09'57" (+04'54") | 1000 / 36000 | | 37 | | 08'14" (+03'11") | 1000 / 37000 | | 38 | | 06'19" (+01'16") | 1000 / 38000 | | 39 | | 07'28" (+02'25") | 1000 / 39000 | | 40 | | 08'45" (+03'42") | 1000 / 40000 | | 41 | | 07'34" (+02'31") | 1000 / 41000 | | 42 | | 09'26" (+04'23") | 1000 / 42000 | | 43 | | 06'35" (+01'32") | 1000 / 43000 | | 44 | | 06'47" (+01'44") | 1000 / 44000 | | 45 | | 06'51" (+01'48") | 1000 / 45000 | | 46 | | 10'05" (+05'02") | 1000 / 46000 | | 47 | | 08'22" (+03'19") | 1000 / 47000 | | 48 | | 07'53" (+02'50") | 1000 / 48000 | | 49 | | 08'09" (+03'06") | 1000 / 49000 | | 50 | | 06'57" (+01'54") | 1000 / 50000 | | 51 | | 14'11" (+09'08") | 1000 / 51000 | | 52 | | 13'46" (+08'43") | 1000 / 52000 | | 53 | | 12'36" (+07'33") | 1000 / 53000 | | 54 | | 08'56" (+03'53") | 1000 / 54000 | | 55 | | 07'31" (+02'28") | 1000 / 55000 | | 56 | | 11'37" (+06'34") | 1000 / 56000 | | 57 | | 10'11" (+05'08") | 1000 / 57000 | | 58 | | 07'30" (+02'27") | 1000 / 58000 | | 59 | | 09'58" (+04'55") | 1000 / 59000 | | 60 | | 11'20" (+06'17") | 1000 / 60000 | | 61 | | 09'41" (+04'38") | 1000 / 61000 | | 62 | | 11'06" (+06'03") | 1000 / 62000 | | 63 | | 08'05" (+03'02") | 1000 / 63000 | | 64 | | 10'12" (+05'09") | 1000 / 64000 | | 65 | | 11'28" (+06'25") | 1000 / 65000 | | 66 | | 10'44" (+05'41") | 1000 / 66000 | | 67 | | 07'53" (+02'50") | 1000 / 67000 | | 68 | | 07'58" (+02'55") | 1000 / 68000 | | 69 | | 07'14" (+02'11") | 1000 / 69000 | | 70 | | 07'53" (+02'50") | 1000 / 70000 | | 71 | | 06'13" (+01'10") | 1000 / 71000 | | 72 | | 06'48" (+01'45") | 1000 / 72000 | | 73 | | 09'07" (+04'04") | 1000 / 73000 | | 74 | | 12'33" (+07'30") | 1000 / 74000 | | 75 | | 11'15" (+06'12") | 1000 / 75000 | | 76 | | 08'46" (+03'43") | 1000 / 76000 | | 77 | | 06'01" (+00'58") | 1000 / 77000 | | 78 | | 13'41" (+08'38") | 1000 / 78000 | | 79 | | 06'02" (+00'59") | 1000 / 79000 | | 80 | | 11'27" (+06'24") | 1000 / 80000 | | 81 | | 12'25" (+07'22") | 1000 / 81000 | | 82 | | 08'13" (+03'10") | 1000 / 82000 | | 83 | | 06'50" (+01'47") | 1000 / 83000 | | 84 | | 06'42" (+01'39") | 1000 / 84000 | | 85 | | 06'19" (+01'16") | 1000 / 85000 | | 86 | | 07'39" (+02'36") | 1000 / 86000 | | 87 | | 07'09" (+02'06") | 1000 / 87000 | | 88 | | 09'32" (+04'29") | 1000 / 88000 | | 89 | | 06'47" (+01'44") | 1000 / 89000 | | 90 | | 06'10" (+01'07") | 1000 / 90000 | | 91 | | 07'30" (+02'27") | 1000 / 91000 | | 92 | | 07'38" (+02'35") | 1000 / 92000 | | 93 | | 08'15" (+03'12") | 1000 / 93000 | | 94 | | 11'10" (+06'07") | 1000 / 94000 | | 95 | | 09'34" (+04'31") | 1000 / 95000 | | 96 | | 06'30" (+01'27") | 1000 / 96000 | | 97 | | 05'54" (+00'51") | 1000 / 97000 | | 98 | | 06'20" (+01'17") | 1000 / 98000 | | 99 | | 11'21" (+06'18") | 1000 / 99000 | | 100 | | 10'59" (+05'56") | 1000 / 100000 | | 101 | | 10'07" (+05'04") | 1000 / 101000 |
賽前宣言: 無 賽後評分: 連二站沒水與運動飲料 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 612.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'39" | 00:15'24" | | 3 | 07'44" | 00:23'08" | | 4 | 07'40" | 00:30'48" | | 5 | 07'05" | 00:37'53" | | 6 | 06'29" | 00:44'22" | | 7 | 06'05" | 00:50'27" | | 8 | 05'04" | 00:55'31" | | 9 | 05'52" | 01:01'23" | | 10 | 08'11" | 01:09'34" | | 11 | 10'38" | 01:20'12" | | 12 | 15'16" | 01:35'28" | | 13 | 08'27" | 01:43'55" | | 14 | 06'17" | 01:50'12" | | 15 | 05'20" | 01:55'32" | | 16 | 07'02" | 02:02'34" | | 17 | 06'56" | 02:09'30" | | 18 | 07'32" | 02:17'02" | | 19 | 06'56" | 02:23'58" | | 20 | 08'53" | 02:32'51" | | 21 | 09'39" | 02:42'30" | | 22 | 06'51" | 02:49'21" | | 23 | 10'09" | 02:59'30" | | 24 | 06'33" | 03:06'03" | | 25 | 06'06" | 03:12'09" | | 26 | 07'21" | 03:19'30" | | 27 | 07'07" | 03:26'37" | | 28 | 07'57" | 03:34'34" | | 29 | 08'32" | 03:43'06" | | 30 | 08'37" | 03:51'43" | | 31 | 09'38" | 04:01'21" | | 32 | 07'16" | 04:08'37" | | 33 | 07'58" | 04:16'35" | | 34 | 09'29" | 04:26'04" | | 35 | 09'47" | 04:35'51" | | 36 | 09'57" | 04:45'48" | | 37 | 08'15" | 04:54'03" | | 38 | 06'19" | 05:00'22" | | 39 | 07'29" | 05:07'51" | | 40 | 08'45" | 05:16'36" | | 41 | 07'35" | 05:24'11" | | 42 | 09'27" | 05:33'38" | | 43 | 06'35" | 05:40'13" | | 44 | 06'48" | 05:47'01" | | 45 | 06'51" | 05:53'52" | | 46 | 10'06" | 06:03'58" | | 47 | 08'22" | 06:12'20" | | 48 | 07'54" | 06:20'14" | | 49 | 08'09" | 06:28'23" | | 50 | 06'58" | 06:35'21" | | 51 | 14'11" | 06:49'32" | | 52 | 13'47" | 07:03'19" | | 53 | 12'36" | 07:15'55" | | 54 | 08'56" | 07:24'51" | | 55 | 07'31" | 07:32'22" | | 56 | 11'38" | 07:44'00" | | 57 | 10'11" | 07:54'11" | | 58 | 07'30" | 08:01'41" | | 59 | 09'58" | 08:11'39" | | 60 | 11'21" | 08:23'00" | | 61 | 09'42" | 08:32'42" | | 62 | 11'06" | 08:43'48" | | 63 | 08'06" | 08:51'54" | | 64 | 10'12" | 09:02'06" | | 65 | 11'29" | 09:13'35" | | 66 | 10'45" | 09:24'20" | | 67 | 07'54" | 09:32'14" | | 68 | 07'59" | 09:40'13" | | 69 | 07'14" | 09:47'27" | | 70 | 07'53" | 09:55'20" | | 71 | 06'13" | 10:01'33" | | 72 | 06'49" | 10:08'22" | | 73 | 09'08" | 10:17'30" | | 74 | 12'33" | 10:30'03" | | 75 | 11'16" | 10:41'19" | | 76 | 08'47" | 10:50'06" | | 77 | 06'01" | 10:56'07" | | 78 | 13'42" | 11:09'49" | | 79 | 06'02" | 11:15'51" | | 80 | 11'28" | 11:27'19" | | 81 | 12'26" | 11:39'45" | | 82 | 08'14" | 11:47'59" | | 83 | 06'50" | 11:54'49" | | 84 | 06'43" | 12:01'32" | | 85 | 06'19" | 12:07'51" | | 86 | 07'40" | 12:15'31" | | 87 | 07'10" | 12:22'41" | | 88 | 09'32" | 12:32'13" | | 89 | 06'48" | 12:39'01" | | 90 | 06'11" | 12:45'12" | | 91 | 07'30" | 12:52'42" | | 92 | 07'38" | 13:00'20" | | 93 | 08'16" | 13:08'36" | | 94 | 11'11" | 13:19'47" | | 95 | 09'34" | 13:29'21" | | 96 | 06'31" | 13:35'52" | | 97 | 05'54" | 13:41'46" | | 98 | 06'21" | 13:48'07" | | 99 | 11'22" | 13:59'29" | | 100 | 10'59" | 14:10'28" | | 101 | 10'07" | 14:20'35" | | 101.4 | 09'57" | 14:24'23" |
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