|  50.0 km | 06:21:30 | 07:37/km | 第14馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 06:21:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+03'15") | 01:09'13" (+00'17") | | 00:35'36" (+05'14") | | 00:35'21" (+04'59") | 01:10'02" (+01'06") | | 00:34'41" (+04'19") | | 00:40'25" (+10'03") | 01:23'04" (+14'08") | | 00:42'39" (+12'17") | | 00:41'21" (+10'59") | 01:24'38" (+15'42") | | 00:43'17" (+12'55") | | 00:38'34" (+08'12") | 01:08'56" | | 00:30'22" | |
日期: 2022-09-17 08:00 - 總爬升: 590 m - 平均心率: 148 - 卡路里: 2641 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+01'05") | 500 / 500 | | 2 | | 06'19" (+01'34") | 500 / 1000 | | 3 | | 06'54" (+02'09") | 500 / 1500 | | 4 | | 06'55" (+02'10") | 500 / 2000 | | 5 | | 07'45" (+03'00") | 500 / 2500 |
| 6 | | 08'03" (+03'18") | 500 / 3000 | | 7 | | 05'50" (+01'05") | 500 / 3500 | | 8 | | 06'56" (+02'11") | 500 / 4000 | | 9 | | 06'10" (+01'25") | 500 / 4500 | | 10 | | 06'27" (+01'42") | 500 / 5000 | | 11 | | 06'30" (+01'45") | 500 / 5500 | | 12 | | 09'30" (+04'45") | 500 / 6000 | | 13 | | 05'26" (+00'41") | 500 / 6500 | | 14 | | 06'48" (+02'03") | 500 / 7000 | | 15 | | 09'27" (+04'42") | 500 / 7500 | | 16 | | 07'17" (+02'32") | 500 / 8000 | | 17 | | 07'11" (+02'26") | 500 / 8500 | | 18 | | 06'31" (+01'46") | 500 / 9000 | | 19 | | 06'37" (+01'52") | 500 / 9500 | | 20 | | 05'50" (+01'05") | 500 / 10000 | | 21 | | 06'20" (+01'35") | 500 / 10500 | | 22 | | 07'12" (+02'27") | 500 / 11000 | | 23 | | 07'11" (+02'26") | 500 / 11500 | | 24 | | 08'23" (+03'38") | 500 / 12000 | | 25 | | 05'59" (+01'14") | 500 / 12500 | | 26 | | 07'42" (+02'57") | 500 / 13000 | | 27 | | 09'59" (+05'14") | 500 / 13500 | | 28 | | 06'17" (+01'32") | 500 / 14000 | | 29 | | 05'34" (+00'49") | 500 / 14500 | | 30 | | 05'58" (+01'13") | 500 / 15000 | | 31 | | 05'43" (+00'58") | 500 / 15500 | | 32 | | 05'31" (+00'46") | 500 / 16000 | | 33 | | 04'45" | 500 / 16500 | | 34 | | 06'12" (+01'27") | 500 / 17000 | | 35 | | 05'25" (+00'40") | 500 / 17500 | | 36 | | 14'40" (+09'55") | 500 / 18000 | | 37 | | 06'21" (+01'36") | 500 / 18500 | | 38 | | 07'40" (+02'55") | 500 / 19000 | | 39 | | 06'11" (+01'26") | 500 / 19500 | | 40 | | 06'47" (+02'02") | 500 / 20000 | | 41 | | 07'30" (+02'45") | 500 / 20500 | | 42 | | 06'18" (+01'33") | 500 / 21000 | | 43 | | 06'13" (+01'28") | 500 / 21500 | | 44 | | 06'47" (+02'02") | 500 / 22000 | | 45 | | 06'03" (+01'18") | 500 / 22500 | | 46 | | 07'13" (+02'28") | 500 / 23000 | | 47 | | 11'05" (+06'20") | 500 / 23500 | | 48 | | 11'31" (+06'46") | 500 / 24000 | | 49 | | 09'41" (+04'56") | 500 / 24500 | | 50 | | 08'22" (+03'37") | 500 / 25000 | | 51 | | 09'09" (+04'24") | 500 / 25500 | | 52 | | 07'30" (+02'45") | 500 / 26000 | | 53 | | 11'20" (+06'35") | 500 / 26500 | | 54 | | 10'27" (+05'42") | 500 / 27000 | | 55 | | 09'08" (+04'23") | 500 / 27500 | | 56 | | 09'54" (+05'09") | 500 / 28000 | | 57 | | 07'55" (+03'10") | 500 / 28500 | | 58 | | 06'53" (+02'08") | 500 / 29000 | | 59 | | 06'16" (+01'31") | 500 / 29500 | | 60 | | 06'41" (+01'56") | 500 / 30000 | | 61 | | 08'22" (+03'37") | 500 / 30500 | | 62 | | 06'32" (+01'47") | 500 / 31000 | | 63 | | 06'53" (+02'08") | 500 / 31500 | | 64 | | 05'35" (+00'50") | 500 / 32000 | | 65 | | 08'22" (+03'37") | 500 / 32500 | | 66 | | 07'56" (+03'11") | 500 / 33000 | | 67 | | 06'16" (+01'31") | 500 / 33500 | | 68 | | 08'49" (+04'04") | 500 / 34000 | | 69 | | 06'09" (+01'24") | 500 / 34500 | | 70 | | 17'43" (+12'58") | 500 / 35000 | | 71 | | 07'35" (+02'50") | 500 / 35500 | | 72 | | 08'56" (+04'11") | 500 / 36000 | | 73 | | 08'56" (+04'11") | 500 / 36500 | | 74 | | 10'45" (+06'00") | 500 / 37000 | | 75 | | 11'29" (+06'44") | 500 / 37500 | | 76 | | 09'49" (+05'04") | 500 / 38000 | | 77 | | 09'03" (+04'18") | 500 / 38500 | | 78 | | 07'06" (+02'21") | 500 / 39000 | | 79 | | 06'31" (+01'46") | 500 / 39500 | | 80 | | 06'19" (+01'34") | 500 / 40000 | | 81 | | 06'22" (+01'37") | 500 / 40500 | | 82 | | 07'17" (+02'32") | 500 / 41000 | | 83 | | 06'01" (+01'16") | 500 / 41500 | | 84 | | 05'44" (+00'59") | 500 / 42000 | | 85 | | 09'20" (+04'35") | 500 / 42500 | | 86 | | 08'19" (+03'34") | 500 / 43000 | | 87 | | 09'24" (+04'39") | 500 / 43500 | | 88 | | 09'46" (+05'01") | 500 / 44000 | | 89 | | 08'20" (+03'35") | 500 / 44500 | | 90 | | 06'30" (+01'45") | 500 / 45000 | | 91 | | 05'36" (+00'51") | 500 / 45500 | | 92 | | 05'21" (+00'36") | 500 / 46000 | | 93 | | 05'51" (+01'06") | 500 / 46500 | | 94 | | 06'05" (+01'20") | 500 / 47000 | | 95 | | 05'51" (+01'06") | 500 / 47500 | | 96 | | 06'07" (+01'22") | 500 / 48000 | | 97 | | 06'01" (+01'16") | 500 / 48500 | | 98 | | 06'01" (+01'16") | 500 / 49000 | | 99 | | 06'34" (+01'49") | 500 / 49500 | | 100 | | 07'11" (+02'26") | 500 / 50000 | | 101 | | 06'38" (+01'53") | 500 / 50500 |
賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
9月累積里程 : 154.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'55" | 00:13'00" | | 3 | 07'55" | 00:20'55" | | 4 | 06'23" | 00:27'18" | | 5 | 06'19" | 00:33'37" | | 6 | 08'01" | 00:41'38" | | 7 | 06'07" | 00:47'45" | | 8 | 08'23" | 00:56'08" | | 9 | 06'51" | 01:02'59" | | 10 | 06'14" | 01:09'13" | | 11 | 06'47" | 01:16'00" | | 12 | 07'47" | 01:23'47" | | 13 | 06'52" | 01:30'39" | | 14 | 08'08" | 01:38'47" | | 15 | 05'47" | 01:44'34" | | 16 | 05'48" | 01:50'22" | | 17 | 05'19" | 01:55'41" | | 18 | 10'03" | 02:05'44" | | 19 | 07'01" | 02:12'45" | | 20 | 06'30" | 02:19'15" | | 21 | 06'54" | 02:26'09" | | 22 | 06'31" | 02:32'40" | | 23 | 06'38" | 02:39'18" | | 24 | 11'18" | 02:50'36" | | 25 | 09'04" | 02:59'40" | | 26 | 08'20" | 03:08'00" | | 27 | 10'54" | 03:18'54" | | 28 | 09'31" | 03:28'25" | | 29 | 07'25" | 03:35'50" | | 30 | 06'29" | 03:42'19" | | 31 | 07'27" | 03:49'46" | | 32 | 06'15" | 03:56'01" | | 33 | 08'09" | 04:04'10" | | 34 | 07'33" | 04:11'43" | | 35 | 11'57" | 04:23'40" | | 36 | 08'16" | 04:31'56" | | 37 | 09'50" | 04:41'46" | | 38 | 10'40" | 04:52'26" | | 39 | 08'05" | 05:00'31" | | 40 | 06'26" | 05:06'57" | | 41 | 06'50" | 05:13'47" | | 42 | 05'53" | 05:19'40" | | 43 | 08'50" | 05:28'30" | | 44 | 09'36" | 05:38'06" | | 45 | 07'25" | 05:45'31" | | 46 | 05'29" | 05:51'00" | | 47 | 05'59" | 05:56'59" | | 48 | 05'59" | 06:02'58" | | 49 | 06'02" | 06:09'00" | | 50 | 06'53" | 06:15'53" | | 50.8 | 06'53" | 06:21'31" |
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