|  100.0 km | 13:21:03 | 08:00/km | 第22馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 13:21:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'30" (+06'47") | 01:13'44" (+06'04") | | 00:34'14" (+01'31") | | 00:46'51" (+14'08") | 01:24'16" (+16'36") | | 00:37'25" (+04'42") | | 00:37'41" (+04'58") | 01:14'33" (+06'53") | | 00:36'52" (+04'09") | | 00:41'51" (+09'08") | 01:24'10" (+16'30") | | 00:42'19" (+09'36") | | 00:39'57" (+07'14") | 01:14'15" (+06'35") | | 00:34'18" (+01'35") | | 00:49'15" (+16'32") | 01:23'42" (+16'02") | | 00:34'27" (+01'44") | | 00:42'51" (+10'08") | 01:24'44" (+17'04") | | 00:41'53" (+09'10") | | 00:43'29" (+10'46") | 01:26'30" (+18'50") | | 00:43'01" (+10'18") | | 00:36'40" (+03'57") | 01:14'09" (+06'29") | | 00:37'29" (+04'46") | | 00:34'57" (+02'14") | 01:07'40" | | 00:32'43" | |
日期: 2022-09-17 05:00 - 總爬升: 1974 m - 平均心率: 148 - 卡路里: 6382 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'32" (+03'14") | 1000 / 1000 | | 2 | | 08'16" (+02'58") | 1000 / 2000 | | 3 | | 07'48" (+02'30") | 1000 / 3000 | | 4 | | 07'38" (+02'20") | 1000 / 4000 | | 5 | | 07'13" (+01'55") | 1000 / 5000 |
| 6 | | 06'51" (+01'33") | 1000 / 6000 | | 7 | | 07'05" (+01'47") | 1000 / 7000 | | 8 | | 05'39" (+00'21") | 1000 / 8000 | | 9 | | 06'14" (+00'56") | 1000 / 9000 | | 10 | | 08'23" (+03'05") | 1000 / 10000 | | 11 | | 11'16" (+05'58") | 1000 / 11000 | | 12 | | 14'46" (+09'28") | 1000 / 12000 | | 13 | | 08'17" (+02'59") | 1000 / 13000 | | 14 | | 06'38" (+01'20") | 1000 / 14000 | | 15 | | 05'50" (+00'32") | 1000 / 15000 | | 16 | | 06'11" (+00'53") | 1000 / 16000 | | 17 | | 08'04" (+02'46") | 1000 / 17000 | | 18 | | 07'21" (+02'03") | 1000 / 18000 | | 19 | | 07'20" (+02'02") | 1000 / 19000 | | 20 | | 08'27" (+03'09") | 1000 / 20000 | | 21 | | 09'07" (+03'49") | 1000 / 21000 | | 22 | | 07'05" (+01'47") | 1000 / 22000 | | 23 | | 09'12" (+03'54") | 1000 / 23000 | | 24 | | 06'23" (+01'05") | 1000 / 24000 | | 25 | | 05'51" (+00'33") | 1000 / 25000 | | 26 | | 06'03" (+00'45") | 1000 / 26000 | | 27 | | 06'40" (+01'22") | 1000 / 27000 | | 28 | | 07'03" (+01'45") | 1000 / 28000 | | 29 | | 09'21" (+04'03") | 1000 / 29000 | | 30 | | 07'42" (+02'24") | 1000 / 30000 | | 31 | | 08'22" (+03'04") | 1000 / 31000 | | 32 | | 07'14" (+01'56") | 1000 / 32000 | | 33 | | 06'45" (+01'27") | 1000 / 33000 | | 34 | | 08'56" (+03'38") | 1000 / 34000 | | 35 | | 10'00" (+04'42") | 1000 / 35000 | | 36 | | 09'15" (+03'57") | 1000 / 36000 | | 37 | | 08'09" (+02'51") | 1000 / 37000 | | 38 | | 07'33" (+02'15") | 1000 / 38000 | | 39 | | 09'47" (+04'29") | 1000 / 39000 | | 40 | | 08'05" (+02'47") | 1000 / 40000 | | 41 | | 09'25" (+04'07") | 1000 / 41000 | | 42 | | 06'46" (+01'28") | 1000 / 42000 | | 43 | | 07'47" (+02'29") | 1000 / 43000 | | 44 | | 06'05" (+00'47") | 1000 / 44000 | | 45 | | 09'52" (+04'34") | 1000 / 45000 | | 46 | | 07'00" (+01'42") | 1000 / 46000 | | 47 | | 06'50" (+01'32") | 1000 / 47000 | | 48 | | 06'49" (+01'31") | 1000 / 48000 | | 49 | | 06'16" (+00'58") | 1000 / 49000 | | 50 | | 07'20" (+02'02") | 1000 / 50000 | | 51 | | 14'50" (+09'32") | 1000 / 51000 | | 52 | | 10'37" (+05'19") | 1000 / 52000 | | 53 | | 07'30" (+02'12") | 1000 / 53000 | | 54 | | 07'08" (+01'50") | 1000 / 54000 | | 55 | | 09'07" (+03'49") | 1000 / 55000 | | 56 | | 07'27" (+02'09") | 1000 / 56000 | | 57 | | 06'48" (+01'30") | 1000 / 57000 | | 58 | | 06'39" (+01'21") | 1000 / 58000 | | 59 | | 05'26" (+00'08") | 1000 / 59000 | | 60 | | 08'04" (+02'46") | 1000 / 60000 | | 61 | | 06'45" (+01'27") | 1000 / 61000 | | 62 | | 10'56" (+05'38") | 1000 / 62000 | | 63 | | 07'25" (+02'07") | 1000 / 63000 | | 64 | | 08'49" (+03'31") | 1000 / 64000 | | 65 | | 08'53" (+03'35") | 1000 / 65000 | | 66 | | 08'47" (+03'29") | 1000 / 66000 | | 67 | | 09'38" (+04'20") | 1000 / 67000 | | 68 | | 08'17" (+02'59") | 1000 / 68000 | | 69 | | 07'32" (+02'14") | 1000 / 69000 | | 70 | | 07'37" (+02'19") | 1000 / 70000 | | 71 | | 07'10" (+01'52") | 1000 / 71000 | | 72 | | 07'22" (+02'04") | 1000 / 72000 | | 73 | | 08'47" (+03'29") | 1000 / 73000 | | 74 | | 11'17" (+05'59") | 1000 / 74000 | | 75 | | 08'50" (+03'32") | 1000 / 75000 | | 76 | | 08'27" (+03'09") | 1000 / 76000 | | 77 | | 07'25" (+02'07") | 1000 / 77000 | | 78 | | 10'38" (+05'20") | 1000 / 78000 | | 79 | | 06'37" (+01'19") | 1000 / 79000 | | 80 | | 09'52" (+04'34") | 1000 / 80000 | | 81 | | 09'21" (+04'03") | 1000 / 81000 | | 82 | | 07'05" (+01'47") | 1000 / 82000 | | 83 | | 06'19" (+01'01") | 1000 / 83000 | | 84 | | 06'57" (+01'39") | 1000 / 84000 | | 85 | | 06'54" (+01'36") | 1000 / 85000 | | 86 | | 06'55" (+01'37") | 1000 / 86000 | | 87 | | 07'48" (+02'30") | 1000 / 87000 | | 88 | | 08'10" (+02'52") | 1000 / 88000 | | 89 | | 06'50" (+01'32") | 1000 / 89000 | | 90 | | 07'44" (+02'26") | 1000 / 90000 | | 91 | | 08'08" (+02'50") | 1000 / 91000 | | 92 | | 07'22" (+02'04") | 1000 / 92000 | | 93 | | 07'07" (+01'49") | 1000 / 93000 | | 94 | | 06'35" (+01'17") | 1000 / 94000 | | 95 | | 05'42" (+00'24") | 1000 / 95000 | | 96 | | 05'18" | 1000 / 96000 | | 97 | | 05'30" (+00'12") | 1000 / 97000 | | 98 | | 05'30" (+00'12") | 1000 / 98000 | | 99 | | 07'51" (+02'33") | 1000 / 99000 | | 100 | | 08'32" (+03'14") | 1000 / 100000 | | 101 | | 06'08" (+00'50") | 1000 / 101000 |
 新北市李達人  賽後評分: 補給不夠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 345.52 km  Hoka one one speedgoat2 累積 : 444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 08'17" | 00:16'50" | | 3 | 07'48" | 00:24'38" | | 4 | 07'38" | 00:32'16" | | 5 | 07'14" | 00:39'30" | | 6 | 06'52" | 00:46'22" | | 7 | 07'05" | 00:53'27" | | 8 | 05'39" | 00:59'06" | | 9 | 06'15" | 01:05'21" | | 10 | 08'23" | 01:13'44" | | 11 | 11'17" | 01:25'01" | | 12 | 14'47" | 01:39'48" | | 13 | 08'17" | 01:48'05" | | 14 | 06'39" | 01:54'44" | | 15 | 05'51" | 02:00'35" | | 16 | 06'11" | 02:06'46" | | 17 | 08'05" | 02:14'51" | | 18 | 07'21" | 02:22'12" | | 19 | 07'20" | 02:29'32" | | 20 | 08'28" | 02:38'00" | | 21 | 09'07" | 02:47'07" | | 22 | 07'06" | 02:54'13" | | 23 | 09'13" | 03:03'26" | | 24 | 06'23" | 03:09'49" | | 25 | 05'52" | 03:15'41" | | 26 | 06'03" | 03:21'44" | | 27 | 06'41" | 03:28'25" | | 28 | 07'04" | 03:35'29" | | 29 | 09'21" | 03:44'50" | | 30 | 07'43" | 03:52'33" | | 31 | 08'22" | 04:00'55" | | 32 | 07'15" | 04:08'10" | | 33 | 06'45" | 04:14'55" | | 34 | 08'57" | 04:23'52" | | 35 | 10'32" | 04:34'24" | | 36 | 09'54" | 04:44'18" | | 37 | 06'59" | 04:51'17" | | 38 | 16'17" | 05:07'34" | | 39 | 01'04" | 05:08'38" | | 40 | 08'05" | 05:16'43" | | 41 | 09'25" | 05:26'08" | | 42 | 06'47" | 05:32'55" | | 43 | 07'48" | 05:40'43" | | 44 | 06'05" | 05:46'48" | | 45 | 09'52" | 05:56'40" | | 46 | 07'01" | 06:03'41" | | 47 | 06'50" | 06:10'31" | | 48 | 08'08" | 06:18'39" | | 49 | 04'58" | 06:23'37" | | 50 | 07'21" | 06:30'58" | | 51 | 14'51" | 06:45'49" | | 52 | 10'37" | 06:56'26" | | 53 | 07'30" | 07:03'56" | | 54 | 09'52" | 07:13'48" | | 55 | 06'25" | 07:20'13" | | 56 | 07'27" | 07:27'40" | | 57 | 06'49" | 07:34'29" | | 58 | 06'40" | 07:41'09" | | 59 | 05'27" | 07:46'36" | | 60 | 08'04" | 07:54'40" | | 61 | 06'46" | 08:01'26" | | 62 | 10'56" | 08:12'22" | | 63 | 07'26" | 08:19'48" | | 64 | 08'49" | 08:28'37" | | 65 | 08'54" | 08:37'31" | | 66 | 08'48" | 08:46'19" | | 67 | 09'38" | 08:55'57" | | 68 | 08'17" | 09:04'14" | | 69 | 07'32" | 09:11'46" | | 70 | 07'38" | 09:19'24" | | 71 | 07'11" | 09:26'35" | | 72 | 07'22" | 09:33'57" | | 73 | 08'48" | 09:42'45" | | 74 | 11'17" | 09:54'02" | | 75 | 08'51" | 10:02'53" | | 76 | 08'27" | 10:11'20" | | 77 | 07'25" | 10:18'45" | | 78 | 10'39" | 10:29'24" | | 79 | 06'38" | 10:36'02" | | 80 | 09'52" | 10:45'54" | | 81 | 09'22" | 10:55'16" | | 82 | 07'06" | 11:02'22" | | 83 | 06'19" | 11:08'41" | | 84 | 06'58" | 11:15'39" | | 85 | 06'55" | 11:22'34" | | 86 | 06'55" | 11:29'29" | | 87 | 07'49" | 11:37'18" | | 88 | 08'10" | 11:45'28" | | 89 | 06'51" | 11:52'19" | | 90 | 07'44" | 12:00'03" | | 91 | 08'09" | 12:08'12" | | 92 | 07'23" | 12:15'35" | | 93 | 07'07" | 12:22'42" | | 94 | 06'36" | 12:29'18" | | 95 | 05'42" | 12:35'00" | | 96 | 05'19" | 12:40'19" | | 97 | 05'30" | 12:45'49" | | 98 | 05'30" | 12:51'19" | | 99 | 07'52" | 12:59'11" | | 100 | 08'32" | 13:07'43" | | 101 | 06'09" | 13:13'52" | | 101.8 | 09'08" | 13:21'04" |
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