Brian Hua 2022/09/17 訓練日誌

Brian Hua 基隆
ID 467265

9 位追隨者

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Brian Hua

50.0 km | 08:46:21 | 10:31/km | 第4馬

2022 臺灣棲蘭林道越野

官方成績
日期	2022-09-17
成績	08:46:21
總名次	- / -
分組名次	- / -
平均速度	10:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'42")

00:52'42" (+09'34")

01:40'51" (+12'08")

10 km

(01:40'51")

00:48'09" (+05'01")

15 km

(02:44'45")

01:03'54" (+20'46")

02:01'44" (+33'01")

20 km

(03:42'35")

00:57'50" (+14'42")

25 km

(04:31'23")

00:48'48" (+05'40")

01:36'00" (+07'17")

30 km

(05:18'35")

00:47'12" (+04'04")

35 km

(06:09'59")

00:51'24" (+08'16")

01:48'39" (+19'56")

40 km

(07:07'14")

00:57'15" (+14'07")

45 km

(07:50'22")

00:43'08"

01:28'43"

50 km

(08:35'57")

00:45'35" (+02'27")

Finish

(08:46:21)

日期: 2022-09-17 05:01 - 總爬升: 1422 m - 平均心率: 126 - 卡路里: 2524 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'44"

(10'44")

10'44" (+03'46")

1000 / 1000

10'04"

(20'48")

10'04" (+03'06")

1000 / 2000

10'31"

(31'19")

10'31" (+03'33")

1000 / 3000

11'11"

(42'30")

11'11" (+04'13")

1000 / 4000

10'11"

(52'42")

10'11" (+03'13")

1000 / 5000

展開計圈分析

09'58"

(01:02'41")

09'58" (+03'00")

1000 / 6000

12'20"

(01:15'01")

12'20" (+05'22")

1000 / 7000

07'37"

(01:22'39")

07'37" (+00'39")

1000 / 8000

07'43"

(01:30'23")

07'43" (+00'45")

1000 / 9000

10'28"

(01:40'51")

10'28" (+03'30")

1000 / 10000

15'52"

(01:56'44")

15'52" (+08'54")

1000 / 11000

15'37"

(02:12'21")

15'37" (+08'39")

1000 / 12000

14'11"

(02:26'33")

14'11" (+07'13")

1000 / 13000

09'48"

(02:36'21")

09'48" (+02'50")

1000 / 14000

08'24"

(02:44'45")

08'24" (+01'26")

1000 / 15000

10'19"

(02:55'04")

10'19" (+03'21")

1000 / 16000

10'26"

(03:05'30")

10'26" (+03'28")

1000 / 17000

16'59"

(03:22'30")

16'59" (+10'01")

1000 / 18000

09'41"

(03:32'11")

09'41" (+02'43")

1000 / 19000

10'23"

(03:42'35")

10'23" (+03'25")

1000 / 20000

11'59"

(03:54'34")

11'59" (+05'01")

1000 / 21000

09'03"

(04:03'38")

09'03" (+02'05")

1000 / 22000

12'02"

(04:15'41")

12'02" (+05'04")

1000 / 23000

08'44"

(04:24'25")

08'44" (+01'46")

1000 / 24000

06'58"

(04:31'24")

06'58"

1000 / 25000

07'30"

(04:38'54")

07'30" (+00'32")

1000 / 26000

07'52"

(04:46'47")

07'52" (+00'54")

1000 / 27000

11'16"

(04:58'04")

11'16" (+04'18")

1000 / 28000

10'21"

(05:08'25")

10'21" (+03'23")

1000 / 29000

10'09"

(05:18'35")

10'09" (+03'11")

1000 / 30000

09'57"

(05:28'32")

09'57" (+02'59")

1000 / 31000

09'00"

(05:37'33")

09'00" (+02'02")

1000 / 32000

09'09"

(05:46'43")

09'09" (+02'11")

1000 / 33000

14'01"

(06:00'44")

14'01" (+07'03")

1000 / 34000

09'14"

(06:09'59")

09'14" (+02'16")

1000 / 35000

10'43"

(06:20'43")

10'43" (+03'45")

1000 / 36000

11'08"

(06:31'51")

11'08" (+04'10")

1000 / 37000

09'15"

(06:41'07")

09'15" (+02'17")

1000 / 38000

09'58"

(06:51'06")

09'58" (+03'00")

1000 / 39000

13'24"

(07:04'30")

13'24" (+06'26")

1000 / 40000

09'10"

(07:13'41")

09'10" (+02'12")

1000 / 41000

09'54"

(07:23'36")

09'54" (+02'56")

1000 / 42000

08'15"

(07:31'51")

08'15" (+01'17")

1000 / 43000

09'07"

(07:40'58")

09'07" (+02'09")

1000 / 44000

08'31"

(07:49'29")

08'31" (+01'33")

1000 / 45000

11'50"

(08:01'20")

11'50" (+04'52")

1000 / 46000

09'21"

(08:10'42")

09'21" (+02'23")

1000 / 47000

08'52"

(08:19'34")

08'52" (+01'54")

1000 / 48000

08'57"

(08:28'31")

08'57" (+01'59")

1000 / 49000

07'26"

(08:35'58")

07'26" (+00'28")

1000 / 50000

10'21"

(08:46'19")

10'21" (+03'23")

1000 / 51000

賽前宣言: 無傷完賽

賽後評分: 接駁車安排的問題很多
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

9月累積里程 : 236.56 km

hoka speedgoat 5 累積 : 210.4 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'44"	00:10'44"
2	10'04"	00:20'48"
3	10'31"	00:31'19"
4	11'11"	00:42'30"
5	10'12"	00:52'42"
6	09'59"	01:02'41"
7	12'20"	01:15'01"
8	07'38"	01:22'39"
9	07'43"	01:30'22"
10	10'29"	01:40'51"
11	15'52"	01:56'43"
12	15'38"	02:12'21"
13	14'11"	02:26'32"
14	09'49"	02:36'21"
15	08'24"	02:44'45"
16	10'19"	02:55'04"
17	10'26"	03:05'30"
18	17'00"	03:22'30"
19	09'41"	03:32'11"
20	10'24"	03:42'35"
21	11'59"	03:54'34"
22	09'04"	04:03'38"
23	12'03"	04:15'41"
24	08'44"	04:24'25"
25	06'58"	04:31'23"
26	07'31"	04:38'54"
27	07'53"	04:46'47"
28	11'17"	04:58'04"
29	10'21"	05:08'25"
30	10'10"	05:18'35"
31	09'57"	05:28'32"
32	09'00"	05:37'32"
33	09'10"	05:46'42"
34	14'02"	06:00'44"
35	09'15"	06:09'59"
36	10'43"	06:20'42"
37	11'09"	06:31'51"
38	09'16"	06:41'07"
39	15'14"	06:56'21"
40	10'53"	07:07'14"
41	06'27"	07:13'41"
42	09'55"	07:23'36"
43	08'15"	07:31'51"
44	09'07"	07:40'58"
45	09'24"	07:50'22"
46	11'02"	08:01'24"
47	09'17"	08:10'41"
48	08'53"	08:19'34"
49	08'57"	08:28'31"
50	07'26"	08:35'57"
51	10'21"	08:46'18"
51.0	11'11"	08:46'21"