| 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 311.48 km  Adidas Boston 10 Black 累積 : 1264.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'56" | 00:09'56" | | 2 | 08'24" | 00:18'20" | | 3 | 08'05" | 00:26'25" | | 4 | 07'48" | 00:34'13" | | 5 | 07'27" | 00:41'40" | | 6 | 07'09" | 00:48'49" | | 7 | 07'33" | 00:56'22" | | 8 | 06'16" | 01:02'38" | | 9 | 06'25" | 01:09'03" | | 10 | 07'49" | 01:16'52" | | 11 | 11'07" | 01:27'59" | | 12 | 14'03" | 01:42'02" | | 13 | 10'22" | 01:52'24" | | 14 | 06'33" | 01:58'57" | | 15 | 05'07" | 02:04'04" | | 16 | 07'34" | 02:11'38" | | 17 | 06'06" | 02:17'44" | | 18 | 08'08" | 02:25'52" | | 19 | 06'32" | 02:32'24" | | 20 | 08'06" | 02:40'30" | | 21 | 08'03" | 02:48'33" | | 22 | 06'16" | 02:54'49" | | 23 | 08'08" | 03:02'57" | | 24 | 06'01" | 03:08'58" | | 25 | 05'33" | 03:14'31" | | 26 | 06'00" | 03:20'31" | | 27 | 05'38" | 03:26'09" | | 28 | 06'19" | 03:32'28" | | 29 | 08'07" | 03:40'35" | | 30 | 07'05" | 03:47'40" | | 31 | 07'25" | 03:55'05" | | 32 | 06'27" | 04:01'32" | | 33 | 06'50" | 04:08'22" | | 34 | 07'18" | 04:15'40" | | 35 | 08'29" | 04:24'09" | | 36 | 07'54" | 04:32'03" | | 37 | 06'24" | 04:38'27" | | 38 | 05'40" | 04:44'07" | | 39 | 06'18" | 04:50'25" | | 40 | 08'23" | 04:58'48" | | 41 | 05'53" | 05:04'41" | | 42 | 07'07" | 05:11'48" | | 43 | 05'42" | 05:17'30" | | 44 | 05'48" | 05:23'18" | | 45 | 05'42" | 05:29'00" | | 46 | 06'10" | 05:35'10" | | 47 | 06'14" | 05:41'24" | | 48 | 06'27" | 05:47'51" | | 49 | 05'58" | 05:53'49" | | 50 | 06'18" | 06:00'07" | | 51.0 | 08'27" | 06:08'12" |
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50.0 km | 06:08:11 | 07:21/km | 第14馬
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