18.0 km | 01:55:27 | 06:24/km日期: 2022-09-17 05:03 - 平均心率: 126 - 卡路里: 1245 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 08'54" / 06'14" / 06'09" / 06'30" / 06'20" / 06'28" / 06'18" / 09'38" / 06'24" / 06'51" / 06'45" / 06'21" / 10'18" / 06'07" / 05'55" / 06'01" / 05'26" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'44") | 1000 / 3000 |
| 4 | | 06'24" (+00'59") | 1000 / 4000 |
| 5 | | 06'25" (+01'00") | 1000 / 5000 |
| 6 | | 06'27" (+01'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'53") | 1000 / 7000 |
| 8 | | 06'59" (+01'34") | 1000 / 8000 |
| 9 | | 06'24" (+00'59") | 1000 / 9000 |
| 10 | | 06'50" (+01'25") | 1000 / 10000 |
| 11 | | 06'45" (+01'20") | 1000 / 11000 |
| 12 | | 06'21" (+00'56") | 1000 / 12000 |
| 13 | | 05'52" (+00'27") | 1000 / 13000 |
| 14 | | 06'06" (+00'41") | 1000 / 14000 |
| 15 | | 05'55" (+00'30") | 1000 / 15000 |
| 16 | | 06'01" (+00'36") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'49" (+00'24") | 1000 / 18000 |
| 19 | | 03'40" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 108.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'14" | 00:15'08" |
| 3 | 06'09" | 00:21'17" |
| 4 | 06'30" | 00:27'47" |
| 5 | 06'20" | 00:34'07" |
| 6 | 06'28" | 00:40'35" |
| 7 | 06'18" | 00:46'53" |
| 8 | 09'38" | 00:56'31" |
| 9 | 06'24" | 01:02'55" |
| 10 | 06'51" | 01:09'46" |
| 11 | 06'45" | 01:16'31" |
| 12 | 06'21" | 01:22'52" |
| 13 | 10'18" | 01:33'10" |
| 14 | 06'07" | 01:39'17" |
| 15 | 05'55" | 01:45'12" |
| 16 | 06'01" | 01:51'13" |
| 17 | 05'26" | 01:56'39" |
| 18 | 05'50" | 02:02'29" |
| 18.0 | 04'00" | 02:02'32" |
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