12.1 km | 01:18:13 | 06:28/km日期: 2015-09-29 21:05 - 卡路里: 1054 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'55" / 06'30" / 06'24" / 06'36" / 06'45" / 06'21" / 06'30" / 06'17" / 06'25" / 06'20" / 06'21" / 06'18" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'04") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'24" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'04") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'23" (+00'06") | 83 / 12083 |
9月累積里程 : 214.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'24" | 00:19'49" |
| 4 | 06'36" | 00:26'25" |
| 5 | 06'45" | 00:33'10" |
| 6 | 06'21" | 00:39'31" |
| 7 | 06'30" | 00:46'01" |
| 8 | 06'17" | 00:52'18" |
| 9 | 06'25" | 00:58'43" |
| 10 | 06'20" | 01:05'03" |
| 11 | 06'21" | 01:11'24" |
| 12 | 06'18" | 01:17'42" |
| 12.1 | 06'21" | 01:18'14" |
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