12.0 km | 01:20:52 | 06:43/km日期: 2022-09-15 18:15 - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'04" / 06'18" / 06'30" / 06'18" / 06'36" / 07'01" / 06'59" / 06'58" / 06'59" / 06'54" / 07'04" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'29") | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 |
| 7 | | 06'59" (+00'53") | 1000 / 7000 |
| 8 | | 06'58" (+00'52") | 1000 / 8000 |
| 9 | | 06'58" (+00'52") | 1000 / 9000 |
| 10 | | 06'54" (+00'48") | 1000 / 10000 |
| 11 | | 07'03" (+00'57") | 1000 / 11000 |
| 12 | | 07'04" (+00'58") | 1000 / 12000 |
| 13 | | 05'39" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
62.40 km 
Hoka one one bondix 累積 :
451.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'18" | 00:12'22" |
| 3 | 06'30" | 00:18'52" |
| 4 | 06'18" | 00:25'10" |
| 5 | 06'36" | 00:31'46" |
| 6 | 07'01" | 00:38'47" |
| 7 | 06'59" | 00:45'46" |
| 8 | 06'58" | 00:52'44" |
| 9 | 06'59" | 00:59'43" |
| 10 | 06'54" | 01:06'37" |
| 11 | 07'04" | 01:13'41" |
| 12 | 07'05" | 01:20'46" |
| 12.0 | 06'18" | 01:20'50" |
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