12.2 km | 01:05:28 | 05:21/km日期: 2022-09-13 19:38 - 天氣: 陣雨 - 平均心率: 127 - 卡路里: 511 Cal - 平均步頻: 176
Pace: 06'01" / 06'01" / 04'55" / 05'14" / 04'13" / 05'36" / 05'23" / 04'28" / 04'47" / 05'57" / 05'53" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'54") | 1000 / 1000 |
| 2 | | 06'00" (+02'02") | 1000 / 2000 |
| 3 | | 05'27" (+01'29") | 570 / 2570 |
| 4 | | 04'07" (+00'09") | 1000 / 3570 |
| 5 | | 06'50" (+02'52") | 438 / 4009 |
| 6 | | 04'10" (+00'12") | 1000 / 5009 |
| 7 | | 07'47" (+03'49") | 385 / 5394 |
| 8 | | 04'08" (+00'10") | 1000 / 6394 |
| 9 | | 07'00" (+03'02") | 427 / 6821 |
| 10 | | 04'03" (+00'05") | 1000 / 7821 |
| 11 | | 06'59" (+03'01") | 429 / 8251 |
| 12 | | 03'58" | 1000 / 9251 |
| 13 | | 07'07" (+03'09") | 421 / 9672 |
| 14 | | 05'56" (+01'58") | 1000 / 10672 |
| 15 | | 05'48" (+01'50") | 1000 / 11672 |
| 16 | | 05'53" (+01'55") | 550 / 12223 |
| 17 | | 05'17" (+01'19") | 4 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
311.21 km 
Nike Zoom Next Tempo 累積 :
959.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 04'55" | 00:16'57" |
| 4 | 05'14" | 00:22'11" |
| 5 | 04'13" | 00:26'24" |
| 6 | 05'36" | 00:32'00" |
| 7 | 05'23" | 00:37'23" |
| 8 | 04'28" | 00:41'51" |
| 9 | 04'47" | 00:46'38" |
| 10 | 05'57" | 00:52'35" |
| 11 | 05'53" | 00:58'28" |
| 12 | 05'49" | 01:04'17" |
| 12.2 | 05'51" | 01:05'37" |
展開計圈分析
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