11.7 km | 01:09:17 | 05:53/km日期: 2013-06-17 22:37 - 地點: 萬華青年公園 - 天氣: 悶悶的天氣~~~ - 卡路里: 669 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'13" / 05'35" / 05'36" / 05'41" / 05'43" / 05'55" / 05'58" / 06'05" / 06'02" / 06'05" / 06'08" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 996 / 996 |
| 2 | | 05'35" | 1016 / 2013 |
| 3 | | 05'35" | 1002 / 3015 |
| 4 | | 05'42" (+00'07") | 1004 / 4019 |
| 5 | | 05'42" (+00'07") | 1008 / 5028 |
| 6 | | 05'56" (+00'21") | 1005 / 6033 |
| 7 | | 05'58" (+00'23") | 1011 / 7044 |
| 8 | | 06'01" (+00'26") | 1007 / 8052 |
| 9 | | 06'02" (+00'27") | 1004 / 9056 |
| 10 | | 06'07" (+00'32") | 1002 / 10059 |
| 11 | | 06'05" (+00'30") | 1011 / 11070 |
| 12 | | 05'43" (+00'08") | 674 / 11745 |
6月累積里程 :
376.31 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'43" | 00:28'48" |
| 6 | 05'55" | 00:34'43" |
| 7 | 05'58" | 00:40'41" |
| 8 | 06'05" | 00:46'46" |
| 9 | 06'02" | 00:52'48" |
| 10 | 06'05" | 00:58'53" |
| 11 | 06'08" | 01:05'01" |
| 11.7 | 05'43" | 01:09'17" |
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