21.6 km | 02:12:50 | 06:09/km日期: 2022-09-11 07:31 - 總爬升: 378 m - 平均心率: 153 - 卡路里: 1564 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 06'23" / 06'12" / 06'09" / 06'34" / 06'12" / 06'43" / 06'28" / 06'41" / 07'03" / 07'01" / 06'39" / 06'10" / 06'12" / 06'00" / 06'00" / 05'51" / 05'33" / 05'41" / 05'44" / 05'24" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'34" (+01'23") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 06'42" (+01'31") | 1000 / 6000 |
| 7 | | 06'28" (+01'17") | 1000 / 7000 |
| 8 | | 06'40" (+01'29") | 1000 / 8000 |
| 9 | | 07'03" (+01'52") | 1000 / 9000 |
| 10 | | 07'01" (+01'50") | 1000 / 10000 |
| 11 | | 06'38" (+01'27") | 1000 / 11000 |
| 12 | | 06'10" (+00'59") | 1000 / 12000 |
| 13 | | 06'11" (+01'00") | 1000 / 13000 |
| 14 | | 06'00" (+00'49") | 1000 / 14000 |
| 15 | | 05'59" (+00'48") | 1000 / 15000 |
| 16 | | 05'50" (+00'39") | 1000 / 16000 |
| 17 | | 05'33" (+00'22") | 1000 / 17000 |
| 18 | | 05'40" (+00'29") | 1000 / 18000 |
| 19 | | 05'44" (+00'33") | 1000 / 19000 |
| 20 | | 05'24" (+00'13") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'01" | 593 / 21593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 150.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'09" | 00:18'44" |
| 4 | 06'34" | 00:25'18" |
| 5 | 06'12" | 00:31'30" |
| 6 | 06'43" | 00:38'13" |
| 7 | 06'28" | 00:44'41" |
| 8 | 06'41" | 00:51'22" |
| 9 | 07'03" | 00:58'25" |
| 10 | 07'01" | 01:05'26" |
| 11 | 06'39" | 01:12'05" |
| 12 | 06'10" | 01:18'15" |
| 13 | 06'12" | 01:24'27" |
| 14 | 06'00" | 01:30'27" |
| 15 | 06'00" | 01:36'27" |
| 16 | 05'51" | 01:42'18" |
| 17 | 05'33" | 01:47'51" |
| 18 | 05'41" | 01:53'32" |
| 19 | 05'44" | 01:59'16" |
| 20 | 05'24" | 02:04'40" |
| 21 | 05'12" | 02:09'52" |
| 21.6 | 05'00" | 02:12'50" |
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