20.0 km | 02:12:03 | 06:35/km日期: 2022-09-11 05:42 - 總爬升: 224 m - 平均心率: 148 - 卡路里: 1300 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 85%
Pace: 08'24" / 06'46" / 07'35" / 06'08" / 05'57" / 08'53" / 06'39" / 06'52" / 07'09" / 06'08" / 11'57" / 11'26" / 07'08" / 06'22" / 06'36" / 06'43" / 09'18" / 06'27" / 07'08" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" (+00'51") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" (+01'03") | 1000 / 7000 |
| 8 | | 06'52" (+01'17") | 1000 / 8000 |
| 9 | | 07'08" (+01'33") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 06'30" (+00'55") | 1000 / 11000 |
| 12 | | 08'31" (+02'56") | 1000 / 12000 |
| 13 | | 07'07" (+01'32") | 1000 / 13000 |
| 14 | | 06'22" (+00'47") | 1000 / 14000 |
| 15 | | 06'35" (+01'00") | 1000 / 15000 |
| 16 | | 06'42" (+01'07") | 1000 / 16000 |
| 17 | | 08'00" (+02'25") | 1000 / 17000 |
| 18 | | 06'16" (+00'41") | 1000 / 18000 |
| 19 | | 06'14" (+00'39") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 04'35" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.70 km 
HOKAONEONE RINCON3 累積 :
614.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'46" | 00:15'10" |
| 3 | 07'35" | 00:22'45" |
| 4 | 06'08" | 00:28'53" |
| 5 | 05'57" | 00:34'50" |
| 6 | 08'53" | 00:43'43" |
| 7 | 06'39" | 00:50'22" |
| 8 | 06'52" | 00:57'14" |
| 9 | 07'09" | 01:04'23" |
| 10 | 06'08" | 01:10'31" |
| 11 | 11'57" | 01:22'28" |
| 12 | 11'26" | 01:33'54" |
| 13 | 07'08" | 01:41'02" |
| 14 | 06'22" | 01:47'24" |
| 15 | 06'36" | 01:54'00" |
| 16 | 06'43" | 02:00'43" |
| 17 | 09'18" | 02:10'01" |
| 18 | 06'27" | 02:16'28" |
| 19 | 07'08" | 02:23'36" |
| 20 | 05'35" | 02:29'11" |
| 20.0 | 03'55" | 02:29'13" |
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