19.8 km | 03:57:38 | 12:00/km日期: 2022-09-11 04:39 - 總爬升: 190 m - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 201 - 溫度: 26°C - 濕度: 74%
Pace: 10'10" / 08'50" / 08'09" / 33'30" / 01'08" / 07'37" / 09'41" / 11'38" / 06'05" / 12'13" / 07'01" / 06'48" / 06'46" / 05'52" / 05'40" / 24'20" / 39'28" / 07'49" / 10'47" / 06'55" / 09'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 527.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'50" | 00:19'00" |
| 3 | 08'09" | 00:27'09" |
| 4 | 33'30" | 01:00'39" |
| 5 | 01'08" | 01:01'47" |
| 6 | 07'37" | 01:09'24" |
| 7 | 09'41" | 01:19'05" |
| 8 | 11'38" | 01:30'43" |
| 9 | 06'05" | 01:36'48" |
| 10 | 12'13" | 01:49'01" |
| 11 | 07'01" | 01:56'02" |
| 12 | 06'48" | 02:02'50" |
| 13 | 06'46" | 02:09'36" |
| 14 | 05'52" | 02:15'28" |
| 15 | 05'40" | 02:21'08" |
| 16 | 24'20" | 02:45'28" |
| 17 | 39'28" | 03:24'56" |
| 18 | 07'49" | 03:32'45" |
| 19 | 10'47" | 03:43'32" |
| 20 | 06'55" | 03:50'27" |
| 19.8 | -32'-39" | 03:57'38" |
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