19.1 km | 02:56:12 | 09:14/km日期: 2015-09-24 19:07 - 總爬升: 715 m - 卡路里: 1234 Cal - 總步數: 23636 - 平均步頻: 134 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'48" / 08'44" / 08'56" / 10'19" / 07'10" / 07'15" / 09'32" / 14'25" / 08'18" / 07'30" / 10'57" / 10'11" / 10'24" / 08'07" / 07'27" / 11'52" / 13'44" / 07'31" / 06'43" / 26'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" | 1000 / 1000 | 160 / 100 |
2 | | 08'56" (+02'45") | 1000 / 2001 | 153 / 72 |
3 | | 09'00" (+02'49") | 1000 / 3002 | 159 / 69 |
4 | | 10'04" (+03'53") | 1006 / 4008 | 103 / 96 |
5 | | 07'11" (+01'00") | 1003 / 5012 | 166 / 83 |
6 | | 07'09" (+00'58") | 1003 / 6015 | 168 / 83 |
7 | | 09'43" (+03'32") | 1008 / 7024 | 154 / 66 |
8 | | 14'10" (+07'59") | 1002 / 8026 | 98 / 71 |
9 | | 08'22" (+02'11") | 1000 / 9026 | 161 / 73 |
10 | | 07'22" (+01'11") | 1007 / 10034 | 163 / 83 |
11 | | 11'14" (+05'03") | 1008 / 11043 | 123 / 72 |
12 | | 10'49" (+04'38") | 1000 / 12043 | 130 / 70 |
13 | | 09'22" (+03'11") | 1006 / 13050 | 130 / 81 |
14 | | 08'01" (+01'50") | 1001 / 14051 | 164 / 75 |
15 | | 07'31" (+01'20") | 1001 / 15052 | 157 / 84 |
16 | | 11'55" (+05'44") | 1001 / 16054 | 91 / 92 |
17 | | 13'42" (+07'31") | 1006 / 17060 | 59 / 122 |
18 | | 07'25" (+01'14") | 1006 / 18067 | 167 / 80 |
19 | | 06'42" (+00'31") | 1007 / 19074 | 171 / 86 |
9月累積里程 :
102.27 km ㄚ拖二代 水藍41/42 型號 累積 :
303.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 08'44" | 00:14'32" |
3 | 08'56" | 00:23'28" |
4 | 10'19" | 00:33'47" |
5 | 07'10" | 00:40'57" |
6 | 07'15" | 00:48'12" |
7 | 09'32" | 00:57'44" |
8 | 14'25" | 01:12'09" |
9 | 08'18" | 01:20'27" |
10 | 07'30" | 01:27'57" |
11 | 10'57" | 01:38'54" |
12 | 10'11" | 01:49'05" |
13 | 10'24" | 01:59'29" |
14 | 08'07" | 02:07'36" |
15 | 07'27" | 02:15'03" |
16 | 11'52" | 02:26'55" |
17 | 13'44" | 02:40'39" |
18 | 07'31" | 02:48'10" |
19 | 06'43" | 02:54'53" |
19.1 | 26'07" | 02:56'12" |