10.0 km | 01:00:26 | 06:02/km日期: 2022-09-06 06:05 - 平均心率: 151 - 卡路里: 643 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 82%
Pace: 05'54" / 05'32" / 06'02" / 06'12" / 08'37" / 06'42" / 06'10" / 05'44" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 07'10" (+01'39") | 1000 / 5000 |
| 6 | | 06'41" (+01'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.70 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 06'02" | 00:17'28" |
| 4 | 06'12" | 00:23'40" |
| 5 | 08'37" | 00:32'17" |
| 6 | 06'42" | 00:38'59" |
| 7 | 06'10" | 00:45'09" |
| 8 | 05'44" | 00:50'53" |
| 9 | 05'43" | 00:56'36" |
| 10.0 | 05'16" | 01:01'53" |
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