16.4 km | 01:41:07 | 06:09/km日期: 2015-09-23 19:54 - 卡路里: 1391 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'53" / 06'31" / 06'02" / 06'01" / 06'06" / 06'11" / 06'04" / 06'15" / 06'05" / 06'12" / 06'04" / 06'00" / 07'58" / 06'03" / 06'10" / 06'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'02" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'11") | 1000 / 15000 |
| 16 | | 06'04" (+00'05") | 1000 / 16000 |
| 17 | | 05'43" | 414 / 16414 |
9月累積里程 : 239.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'02" | 00:19'26" |
| 4 | 06'01" | 00:25'27" |
| 5 | 06'06" | 00:31'33" |
| 6 | 06'11" | 00:37'44" |
| 7 | 06'04" | 00:43'48" |
| 8 | 06'15" | 00:50'03" |
| 9 | 06'05" | 00:56'08" |
| 10 | 06'12" | 01:02'20" |
| 11 | 06'04" | 01:08'24" |
| 12 | 06'00" | 01:14'24" |
| 13 | 07'58" | 01:22'22" |
| 14 | 06'03" | 01:28'25" |
| 15 | 06'10" | 01:34'35" |
| 16 | 06'05" | 01:40'40" |
| 16.4 | 05'44" | 01:43'03" |
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