12.0 km | 01:16:32 | 06:22/km日期: 2022-09-03 17:30 - 平均心率: 143 - 卡路里: 1006 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 06'00" / 05'55" / 06'07" / 06'12" / 06'20" / 06'29" / 06'46" / 06'43" / 08'30" / 06'22" / 06'35" / 6483'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 06'29" (+00'35") | 1000 / 6000 |
| 7 | | 06'45" (+00'51") | 1000 / 7000 |
| 8 | | 06'43" (+00'49") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'34" (+00'40") | 1000 / 11000 |
| 12 | | 06'27" (+00'33") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 168.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'07" | 00:18'02" |
| 4 | 06'12" | 00:24'14" |
| 5 | 06'20" | 00:30'34" |
| 6 | 06'29" | 00:37'03" |
| 7 | 06'46" | 00:43'49" |
| 8 | 06'43" | 00:50'32" |
| 9 | 08'30" | 00:59'02" |
| 10 | 06'22" | 01:05'24" |
| 11 | 06'35" | 01:11'59" |
| 12.0 | 06'28" | 01:18'28" |
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