26.4 km | 03:47:38 | 08:37/km日期: 2015-09-19 05:39 - 總爬升: 664 m - 平均心率: 58 - 卡路里: 967 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'57" / 06'16" / 06'11" / 07'56" / 06'34" / 07'53" / 15'09" / 06'48" / 06'38" / 08'16" / 08'19" / 09'30" / 09'02" / 06'24" / 09'16" / 08'35" / 14'25" / 12'58" / 10'44" / 11'40" / 05'38" / 05'42" / 05'39" / 10'23" / 07'21" / 07'00" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'18") | 1002 / 1002 |
| 2 | | 06'17" (+00'40") | 1018 / 2021 |
| 3 | | 06'11" (+00'34") | 1005 / 3026 |
| 4 | | 07'56" (+02'19") | 1010 / 4037 |
| 5 | | 06'32" (+00'55") | 999 / 5036 |
| 6 | | 12'14" (+06'37") | 1012 / 6049 |
| 7 | | 10'38" (+05'01") | 1010 / 7059 |
| 8 | | 06'50" (+01'13") | 1004 / 8064 |
| 9 | | 06'36" (+00'59") | 1010 / 9074 |
| 10 | | 08'22" (+02'45") | 1003 / 10078 |
| 11 | | 08'12" (+02'35") | 1007 / 11085 |
| 12 | | 09'30" (+03'53") | 1010 / 12096 |
| 13 | | 08'56" (+03'19") | 1006 / 13102 |
| 14 | | 06'20" (+00'43") | 1008 / 14111 |
| 15 | | 09'19" (+03'42") | 1005 / 15116 |
| 16 | | 09'14" (+03'37") | 1007 / 16124 |
| 17 | | 14'18" (+08'41") | 1016 / 17140 |
| 18 | | 12'12" (+06'35") | 1010 / 18151 |
| 19 | | 11'05" (+05'28") | 1005 / 19156 |
| 20 | | 11'03" (+05'26") | 1012 / 20168 |
| 21 | | 05'41" (+00'04") | 1016 / 21185 |
| 22 | | 05'37" | 1001 / 22187 |
| 23 | | 05'38" (+00'01") | 1003 / 23191 |
| 24 | | 10'51" (+05'14") | 1012 / 24203 |
| 25 | | 06'54" (+01'17") | 1007 / 25210 |
| 26 | | 07'49" (+02'12") | 1003 / 26214 |
| 27 | | 10'50" (+05'13") | 396 / 26610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 306.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'16" | 00:13'13" |
| 3 | 06'11" | 00:19'24" |
| 4 | 07'56" | 00:27'20" |
| 5 | 06'34" | 00:33'54" |
| 6 | 07'53" | 00:41'47" |
| 7 | 15'09" | 00:56'56" |
| 8 | 06'48" | 01:03'44" |
| 9 | 06'38" | 01:10'22" |
| 10 | 08'16" | 01:18'38" |
| 11 | 08'19" | 01:26'57" |
| 12 | 09'30" | 01:36'27" |
| 13 | 09'02" | 01:45'29" |
| 14 | 06'24" | 01:51'53" |
| 15 | 09'16" | 02:01'09" |
| 16 | 08'35" | 02:09'44" |
| 17 | 14'25" | 02:24'09" |
| 18 | 12'58" | 02:37'07" |
| 19 | 10'44" | 02:47'51" |
| 20 | 11'40" | 02:59'31" |
| 21 | 05'38" | 03:05'09" |
| 22 | 05'42" | 03:10'51" |
| 23 | 05'39" | 03:16'30" |
| 24 | 10'23" | 03:26'53" |
| 25 | 07'21" | 03:34'14" |
| 26 | 07'00" | 03:41'14" |
| 26.4 | 16'29" | 03:47'38" |
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