Webber 2015/09/20 訓練日誌

Webber 台中
ID 5720

31 位追隨者

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Webber

全馬 | 05:11:40 | 07:23/km | 第73馬

2015基隆市市長盃暨忠孝獅子會基福馬拉松(五分山)

官方成績
日期	2015-09-20
成績	05:11:40
總名次	461 / 1255
分組名次	88 / 243
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'59")

00:49'59" (+30'35")

01:09'23" (+01'35")

10 km

(01:09'23")

00:19'24"

15 km

(01:52'00")

00:42'37" (+23'13")

01:22'11" (+14'23")

20 km

(02:31'34")

00:39'34" (+20'10")

25 km

(03:18'45")

00:47'11" (+27'47")

01:19'10" (+11'22")

30 km

(03:50'44")

00:31'59" (+12'35")

35 km

(04:26'39")

00:35'55" (+16'31")

01:07'48"

40 km

(04:58'32")

00:31'53" (+12'29")

Finish

(05:11:40)

日期: 2015-09-20 06:26 - 總爬升: 1046 m - 卡路里: 2977 Cal - 總步數: 40756 - 平均步頻: 130 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'38"

(07'38")

07'36" (+05'50")

1003 / 1003

169 / 77

07'20"

(14'58")

07'17" (+05'31")

1006 / 2009

179 / 76

07'10"

(22'08")

07'09" (+05'23")

1000 / 3010

188 / 74

08'50"

(30'58")

08'48" (+07'02")

1003 / 4014

123 / 92

19'01"

(49'59")

07'04" (+05'18")

2685 / 6699

183 / 76

展開計圈分析

02'58"

(52'57")

02'56" (+01'10")

1009 / 7708

126 / 269

15'17"

(01:08'14")

05'39" (+03'53")

2701 / 10410

188 / 94

01'47"

(01:10'01")

01'46"

1001 / 11411

187 / 299

08'24"

(01:18'25")

08'20" (+06'34")

1006 / 12418

122 / 97

09'09"

(01:27'34")

09'07" (+07'21")

1001 / 13420

81 / 133

08'53"

(01:36'27")

08'50" (+07'04")

1004 / 14424

113 / 99

07'24"

(01:43'51")

07'21" (+05'35")

1004 / 15429

172 / 78

08'57"

(01:52'48")

08'55" (+07'09")

1002 / 16432

118 / 94

07'02"

(01:59'50")

06'58" (+05'12")

1008 / 17441

187 / 76

06'07"

(02:05'57")

06'05" (+04'19")

1005 / 18446

186 / 88

08'23"

(02:14'20")

08'20" (+06'34")

1006 / 19452

114 / 104

08'48"

(02:23'08")

08'47" (+07'01")

1000 / 20453

89 / 126

10'42"

(02:33'50")

10'36" (+08'50")

1007 / 21461

52 / 178

08'24"

(02:42'14")

08'22" (+06'36")

1003 / 22464

101 / 117

09'17"

(02:51'31")

09'15" (+07'29")

1002 / 23467

98 / 109

09'43"

(03:01'14")

09'39" (+07'53")

1005 / 24473

85 / 121

08'36"

(03:09'50")

08'35" (+06'49")

1001 / 25474

94 / 122

09'57"

(03:19'47")

09'56" (+08'10")

1001 / 26475

51 / 194

08'26"

(03:28'13")

08'23" (+06'37")

1004 / 27480

99 / 119

05'34"

(03:33'47")

05'31" (+03'45")

1008 / 28489

189 / 95

06'35"

(03:40'22")

06'31" (+04'45")

1008 / 29498

170 / 89

05'38"

(03:46'00")

05'35" (+03'49")

1006 / 30504

187 / 95

05'28"

(03:51'28")

05'25" (+03'39")

1008 / 31512

188 / 98

07'28"

(03:58'56")

07'24" (+05'38")

1008 / 32520

116 / 116

05'03"

(04:03'59")

05'01" (+03'15")

1004 / 33525

190 / 104

07'11"

(04:11'10")

07'10" (+05'24")

1000 / 34525

85 / 162

08'03"

(04:19'13")

07'58" (+06'12")

1008 / 35534

78 / 160

08'13"

(04:27'26")

08'08" (+06'22")

1008 / 36542

66 / 184

07'11"

(04:34'37")

07'09" (+05'23")

1002 / 37545

115 / 121

06'22"

(04:40'59")

06'19" (+04'33")

1007 / 38552

143 / 110

06'55"

(04:47'54")

06'54" (+05'08")

1002 / 39554

104 / 138

05'46"

(04:53'40")

05'43" (+03'57")

1008 / 40563

158 / 110

05'38"

(04:59'18")

05'35" (+03'49")

1007 / 41570

175 / 101

06'16"

(05:05'34")

06'12" (+04'26")

1008 / 42579

156 / 102

9月累積里程 : 229.26 km

ASICS TARTHERZEAL TS 3-wide 累積 : 807.8 km

MW Watch 上傳 | 9 years ago

為俊, LEESHUICHIN 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	07'20"	00:14'58"
3	07'10"	00:22'08"
4	08'50"	00:30'58"
5	19'01"	00:49'59"
6	00'01"	00:50'00"
7	02'53"	00:52'53"
8	15'21"	01:08'14"
9	00'01"	01:08'15"
10	01'08"	01:09'23"
11	08'03"	01:17'26"
12	09'08"	01:26'34"
13	09'05"	01:35'39"
14	07'16"	01:42'55"
15	09'05"	01:52'00"
16	06'58"	01:58'58"
17	06'14"	02:05'12"
18	08'28"	02:13'40"
19	08'19"	02:21'59"
20	09'35"	02:31'34"
21	09'40"	02:41'14"
22	09'10"	02:50'24"
23	09'51"	03:00'15"
24	08'20"	03:08'35"
25	10'10"	03:18'45"
26	08'46"	03:27'31"
27	05'34"	03:33'05"
28	06'35"	03:39'40"
29	05'38"	03:45'18"
30	05'26"	03:50'44"
31	07'33"	03:58'17"
32	05'00"	04:03'17"
33	06'58"	04:10'15"
34	07'35"	04:17'50"
35	08'49"	04:26'39"
36	07'18"	04:33'57"
37	06'25"	04:40'22"
38	06'55"	04:47'17"
39	05'51"	04:53'08"
40	05'24"	04:58'32"
41	06'11"	05:04'43"
42	07'24"	05:12'07"
41.9	00'-34"	05:12'11"