9.3 km | 01:01:11 | 06:34/km日期: 2015-09-20 06:40 - 總爬升: 184 m - 卡路里: 766 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'49" / 07'03" / 07'05" / 06'06" / 06'13" / 06'25" / 07'09" / 07'23" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 07'03" (+01'15") | 1000 / 2000 |
| 3 | | 07'04" (+01'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 07'08" (+01'20") | 1000 / 7000 |
| 8 | | 07'23" (+01'35") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 312 / 9312 |
9月累積里程 : 82.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'03" | 00:12'52" |
| 3 | 07'05" | 00:19'57" |
| 4 | 06'06" | 00:26'03" |
| 5 | 06'13" | 00:32'16" |
| 6 | 06'25" | 00:38'41" |
| 7 | 07'09" | 00:45'50" |
| 8 | 07'23" | 00:53'13" |
| 9 | 06'02" | 00:59'15" |
| 9.3 | 06'11" | 01:01'11" |
展開計圈分析
留言 
