10.0 km | 00:56:48 | 05:40/km日期: 2015-08-09 15:49 - 卡路里: 725 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'13" / 05'29" / 05'28" / 05'34" / 05'34" / 06'50" / 05'51" / 05'53" / 05'58" / 05'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'44") | 1000 / 9000 |
| 10 | | 05'52" (+00'39") | 1000 / 10000 |
| 11 | | 05'05" | 13 / 10013 |
8月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'29" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'34" | 00:21'44" |
| 5 | 05'34" | 00:27'18" |
| 6 | 06'50" | 00:34'08" |
| 7 | 05'51" | 00:39'59" |
| 8 | 05'53" | 00:45'52" |
| 9 | 05'58" | 00:51'50" |
| 10 | 05'54" | 00:57'44" |
| 10.0 | 04'47" | 00:57'48" |
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