9.3 km | 00:55:05 | 05:56/km日期: 2015-07-25 06:57 - 卡路里: 671 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'37" / 05'56" / 05'35" / 05'40" / 05'28" / 06'10" / 05'47" / 06'14" / 05'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'09" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'46") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+01'01") | 278 / 9278 |
7月累積里程 : 104.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 05'35" | 00:18'08" |
| 4 | 05'40" | 00:23'48" |
| 5 | 05'28" | 00:29'16" |
| 6 | 06'10" | 00:35'26" |
| 7 | 05'47" | 00:41'13" |
| 8 | 06'14" | 00:47'27" |
| 9 | 05'49" | 00:53'16" |
| 9.3 | 06'31" | 00:55'05" |
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