11.1 km | 00:49:45 | 04:29/km日期: 2022-08-23 20:00 - 平均心率: 169 - 卡路里: 614 Cal - 平均步頻: 192 - 溫度: 32°C - 濕度: 59%
Pace: 04'20" / 04'27" / 04'26" / 04'22" / 04'31" / 04'39" / 04'39" / 04'36" / 04'38" / 04'37" / 04'19" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'12") | 405 / 405 |
| 2 | | 04'21" (+00'18") | 411 / 817 |
| 3 | | 04'33" (+00'30") | 410 / 1227 |
| 4 | | 04'21" (+00'18") | 403 / 1631 |
| 5 | | 04'23" (+00'20") | 404 / 2035 |
| 6 | | 04'36" (+00'33") | 405 / 2441 |
| 7 | | 04'03" | 416 / 2858 |
| 8 | | 04'19" (+00'16") | 418 / 3276 |
| 9 | | 04'36" (+00'33") | 408 / 3685 |
| 10 | | 04'21" (+00'18") | 407 / 4092 |
| 11 | | 04'28" (+00'25") | 404 / 4497 |
| 12 | | 04'34" (+00'31") | 411 / 4909 |
| 13 | | 04'31" (+00'28") | 410 / 5319 |
| 14 | | 04'41" (+00'38") | 399 / 5719 |
| 15 | | 04'43" (+00'40") | 420 / 6140 |
| 16 | | 04'36" (+00'33") | 407 / 6547 |
| 17 | | 04'30" (+00'27") | 422 / 6970 |
| 18 | | 04'33" (+00'30") | 417 / 7387 |
| 19 | | 04'32" (+00'29") | 413 / 7801 |
| 20 | | 04'39" (+00'36") | 408 / 8209 |
| 21 | | 04'36" (+00'33") | 409 / 8619 |
| 22 | | 04'41" (+00'38") | 414 / 9033 |
| 23 | | 04'37" (+00'34") | 407 / 9441 |
| 24 | | 04'36" (+00'33") | 404 / 9846 |
| 25 | | 04'30" (+00'27") | 444 / 10290 |
| 26 | | 04'24" (+00'21") | 372 / 10663 |
| 27 | | 04'02" | 411 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
158.68 km 
MiZUNO WAVE EMPEROR 2 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'27" | 00:08'47" |
| 3 | 04'26" | 00:13'13" |
| 4 | 04'22" | 00:17'35" |
| 5 | 04'31" | 00:22'06" |
| 6 | 04'39" | 00:26'45" |
| 7 | 04'39" | 00:31'24" |
| 8 | 04'36" | 00:36'00" |
| 9 | 04'38" | 00:40'38" |
| 10 | 04'37" | 00:45'15" |
| 11 | 04'19" | 00:49'34" |
| 11.1 | 03'19" | 00:49'49" |
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