27.3 km | 04:01:44 | 08:50/km日期: 2022-08-21 05:55 - 總爬升: 435 m - 平均心率: 133 - 卡路里: 2485 Cal - 平均步頻: 158
Pace: 11'20" / 05'25" / 05'46" / 05'32" / 07'51" / 06'57" / 07'29" / 10'06" / 08'54" / 27'52" / 09'48" / 07'40" / 13'01" / 12'12" / 10'11" / 11'09" / 15'00" / 13'50" / 45'04" / 06'35" / 04'59" / 04'48" / 05'44" / 05'56" / 05'37" / 05'37" / 08'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+06'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'58") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 07'51" (+03'04") | 1000 / 5000 |
| 6 | | 06'56" (+02'09") | 1000 / 6000 |
| 7 | | 07'28" (+02'41") | 1000 / 7000 |
| 8 | | 10'05" (+05'18") | 1000 / 8000 |
| 9 | | 08'54" (+04'07") | 1000 / 9000 |
| 10 | | 20'48" (+16'01") | 1000 / 10000 |
| 11 | | 09'48" (+05'01") | 1000 / 11000 |
| 12 | | 07'39" (+02'52") | 1000 / 12000 |
| 13 | | 13'01" (+08'14") | 1000 / 13000 |
| 14 | | 12'11" (+07'24") | 1000 / 14000 |
| 15 | | 10'10" (+05'23") | 1000 / 15000 |
| 16 | | 11'09" (+06'22") | 1000 / 16000 |
| 17 | | 14'59" (+10'12") | 1000 / 17000 |
| 18 | | 13'49" (+09'02") | 1000 / 18000 |
| 19 | | 08'37" (+03'50") | 1000 / 19000 |
| 20 | | 06'35" (+01'48") | 1000 / 20000 |
| 21 | | 04'58" (+00'11") | 1000 / 21000 |
| 22 | | 04'47" | 1000 / 22000 |
| 23 | | 05'43" (+00'56") | 1000 / 23000 |
| 24 | | 05'56" (+01'09") | 1000 / 24000 |
| 25 | | 05'36" (+00'49") | 1000 / 25000 |
| 26 | | 05'36" (+00'49") | 1000 / 26000 |
| 27 | | 08'57" (+04'10") | 1000 / 27000 |
| 28 | | 05'38" (+00'51") | 335 / 27335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 106.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 05'25" | 00:16'45" |
| 3 | 05'46" | 00:22'31" |
| 4 | 05'32" | 00:28'03" |
| 5 | 07'51" | 00:35'54" |
| 6 | 06'57" | 00:42'51" |
| 7 | 07'29" | 00:50'20" |
| 8 | 10'06" | 01:00'26" |
| 9 | 08'54" | 01:09'20" |
| 10 | 27'52" | 01:37'12" |
| 11 | 09'48" | 01:47'00" |
| 12 | 07'40" | 01:54'40" |
| 13 | 13'01" | 02:07'41" |
| 14 | 12'12" | 02:19'53" |
| 15 | 10'11" | 02:30'04" |
| 16 | 11'09" | 02:41'13" |
| 17 | 15'00" | 02:56'13" |
| 18 | 13'50" | 03:10'03" |
| 19 | 45'04" | 03:55'07" |
| 20 | 06'35" | 04:01'42" |
| 21 | 04'59" | 04:06'41" |
| 22 | 04'48" | 04:11'29" |
| 23 | 05'44" | 04:17'13" |
| 24 | 05'56" | 04:23'09" |
| 25 | 05'37" | 04:28'46" |
| 26 | 05'37" | 04:34'23" |
| 27 | 08'57" | 04:43'20" |
| 27.3 | 05'39" | 04:45'14" |
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