| 全馬 | 09:36:12 | 13:39/km | 第25馬官方成績 | 日期 | 2022-08-13 | 成績 | 09:36:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 13:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" (+00'20") | 01:09'08" (+00'38") | | 00:34'38" (+00'28") | | 00:34'20" (+00'10") | 01:08'30" | | 00:34'10" | | 00:35'11" (+01'01") | 01:18'29" (+09'59") | | 00:43'18" (+09'08") | | 00:34'42" (+00'32") | 01:10'50" (+02'20") | | 00:36'08" (+01'58") | |
日期: 2022-08-20 20:23 - 總爬升: 339 m - 平均心率: 123 - 卡路里: 4107 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+02'00") | 1000 / 1000 | 2 | | 06'50" (+01'57") | 1000 / 2000 | 3 | | 06'42" (+01'49") | 1000 / 3000 | 4 | | 06'51" (+01'58") | 1000 / 4000 | 5 | | 06'52" (+01'59") | 1000 / 5000 |
6 | | 06'49" (+01'56") | 1000 / 6000 | 7 | | 07'02" (+02'09") | 1000 / 7000 | 8 | | 07'02" (+02'09") | 1000 / 8000 | 9 | | 06'53" (+02'00") | 1000 / 9000 | 10 | | 06'48" (+01'55") | 1000 / 10000 | 11 | | 07'07" (+02'14") | 1000 / 11000 | 12 | | 06'47" (+01'54") | 1000 / 12000 | 13 | | 06'54" (+02'01") | 1000 / 13000 | 14 | | 06'37" (+01'44") | 1000 / 14000 | 15 | | 06'52" (+01'59") | 1000 / 15000 | 16 | | 06'51" (+01'58") | 1000 / 16000 | 17 | | 06'45" (+01'52") | 1000 / 17000 | 18 | | 06'48" (+01'55") | 1000 / 18000 | 19 | | 06'48" (+01'55") | 1000 / 19000 | 20 | | 06'55" (+02'02") | 1000 / 20000 | 21 | | 06'58" (+02'05") | 1000 / 21000 | 22 | | 06'50" (+01'57") | 1000 / 22000 | 23 | | 06'48" (+01'55") | 1000 / 23000 | 24 | | 07'08" (+02'15") | 1000 / 24000 | 25 | | 06'42" (+01'49") | 1000 / 25000 | 26 | | 06'32" (+01'39") | 1000 / 26000 | 27 | | 07'00" (+02'07") | 1000 / 27000 | 28 | | 09'58" (+05'05") | 1000 / 28000 | 29 | | 11'47" (+06'54") | 1000 / 29000 | 30 | | 07'17" (+02'24") | 1000 / 30000 | 31 | | 07'55" (+03'02") | 1000 / 31000 | 32 | | 08'13" (+03'20") | 1000 / 32000 | 33 | | 07'54" (+03'01") | 1000 / 33000 | 34 | | 05'44" (+00'51") | 1000 / 34000 | 35 | | 04'53" | 1000 / 35000 | 36 | | 05'11" (+00'18") | 1000 / 36000 | 37 | | 06'15" (+01'22") | 1000 / 37000 | 38 | | 06'39" (+01'46") | 1000 / 38000 | 39 | | 10'10" (+05'17") | 1000 / 39000 | 40 | | 07'35" (+02'42") | 1000 / 40000 | 41 | | 07'31" (+02'38") | 1000 / 41000 | 42 | | 07'24" (+02'31") | 1000 / 42000 | 43 | | 07'13" (+02'20") | 1000 / 43000 | 44 | | 06'57" (+02'04") | 1000 / 44000 | 45 | | 12'21" (+07'28") | 1000 / 45000 | 46 | | 06'56" (+02'03") | 1000 / 46000 | 47 | | 07'02" (+02'09") | 1000 / 47000 | 48 | | 07'17" (+02'24") | 1000 / 48000 | 49 | | 07'33" (+02'40") | 1000 / 49000 | 50 | | 07'07" (+02'14") | 1000 / 50000 | 51 | | 08'29" (+03'36") | 1000 / 51000 | 52 | | 07'09" (+02'16") | 1000 / 52000 | 53 | | 06'57" (+02'04") | 1000 / 53000 | 54 | | 07'06" (+02'13") | 1000 / 54000 | 55 | | 07'15" (+02'22") | 1000 / 55000 | 56 | | 07'24" (+02'31") | 1000 / 56000 | 57 | | 07'12" (+02'19") | 1000 / 57000 | 58 | | 07'17" (+02'24") | 1000 / 58000 | 59 | | 07'28" (+02'35") | 1000 / 59000 | 60 | | 10'36" (+05'43") | 1000 / 60000 | 61 | | 07'51" (+02'58") | 1000 / 61000 | 62 | | 07'48" (+02'55") | 1000 / 62000 | 63 | | 07'55" (+03'02") | 1000 / 63000 | 64 | | 07'34" (+02'41") | 1000 / 64000 | 65 | | 09'54" (+05'01") | 1000 / 65000 | 66 | | 10'52" (+05'59") | 1000 / 66000 | 67 | | 10'24" (+05'31") | 1000 / 67000 | 68 | | 08'43" (+03'50") | 1000 / 68000 | 69 | | 07'39" (+02'46") | 1000 / 69000 | 70 | | 07'58" (+03'05") | 1000 / 70000 | 71 | | 13'41" (+08'48") | 1000 / 71000 | 72 | | 07'45" (+02'52") | 1000 / 72000 | 73 | | 07'19" (+02'26") | 1000 / 73000 | 74 | | 07'51" (+02'58") | 1000 / 74000 | 75 | | 07'50" (+02'57") | 1000 / 75000 |
賽後評分: 無傷完賽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~127 | 65~79% | 2:M馬拉松配速區 | 127~143 | 79~89% | 3:T乳酸耐力區 | 143~148 | 89~92% | 4:A無氧耐力區 | 148~156 | 92~97.5% | 5:I最大耗氧區 | 156~161 | 97.5~100% | 最大心率為161 點此去設定最大心率 |
8月累積里程 : 811.03 km ADIDAS Adizero Boston 8 m(藍) 累積 : 1710.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'50" | 00:14'03" | 3 | 06'43" | 00:20'46" | 4 | 06'52" | 00:27'38" | 5 | 06'52" | 00:34'30" | 6 | 06'50" | 00:41'20" | 7 | 07'03" | 00:48'23" | 8 | 07'03" | 00:55'26" | 9 | 06'53" | 01:02'19" | 10 | 06'49" | 01:09'08" | 11 | 07'07" | 01:16'15" | 12 | 06'48" | 01:23'03" | 13 | 06'55" | 01:29'58" | 14 | 06'37" | 01:36'35" | 15 | 06'53" | 01:43'28" | 16 | 06'52" | 01:50'20" | 17 | 06'45" | 01:57'05" | 18 | 06'49" | 02:03'54" | 19 | 06'48" | 02:10'42" | 20 | 06'56" | 02:17'38" | 21 | 06'58" | 02:24'36" | 22 | 06'51" | 02:31'27" | 23 | 07'32" | 02:38'59" | 24 | 07'08" | 02:46'07" | 25 | 06'42" | 02:52'49" | 26 | 06'33" | 02:59'22" | 27 | 07'42" | 03:07'04" | 28 | 09'59" | 03:17'03" | 29 | 11'47" | 03:28'50" | 30 | 07'17" | 03:36'07" | 31 | 07'57" | 03:44'04" | 32 | 08'13" | 03:52'17" | 33 | 07'55" | 04:00'12" | 34 | 05'44" | 04:05'56" | 35 | 04'53" | 04:10'49" | 36 | 05'13" | 04:16'02" | 37 | 06'14" | 04:22'16" | 38 | 06'55" | 04:29'11" | 39 | 10'10" | 04:39'21" | 40 | 07'36" | 04:46'57" | 41 | 07'31" | 04:54'28" | 42 | 07'25" | 05:01'53" | 43 | 07'13" | 05:09'06" | 44 | 06'57" | 05:16'03" | 45 | 12'21" | 05:28'24" | 46 | 06'57" | 05:35'21" | 47 | 07'02" | 05:42'23" | 48 | 07'17" | 05:49'40" | 49 | 07'33" | 05:57'13" | 50 | 07'08" | 06:04'21" | 51 | 08'30" | 06:12'51" | 52 | 07'09" | 06:20'00" | 53 | 06'58" | 06:26'58" | 54 | 07'06" | 06:34'04" | 55 | 07'15" | 06:41'19" | 56 | 07'25" | 06:48'44" | 57 | 07'12" | 06:55'56" | 58 | 07'18" | 07:03'14" | 59 | 07'28" | 07:10'42" | 60 | 10'37" | 07:21'19" | 61 | 07'51" | 07:29'10" | 62 | 07'49" | 07:36'59" | 63 | 07'55" | 07:44'54" | 64 | 07'34" | 07:52'28" | 65 | 09'55" | 08:02'23" | 66 | 10'53" | 08:13'16" | 67 | 10'24" | 08:23'40" | 68 | 08'44" | 08:32'24" | 69 | 07'39" | 08:40'03" | 70 | 07'59" | 08:48'02" | 71 | 13'41" | 09:01'43" | 72 | 07'45" | 09:09'28" | 73 | 07'19" | 09:16'47" | 74 | 07'52" | 09:24'39" | 75 | 07'50" | 09:32'29" | 75.7 | 07'37" | 09:38'12" |
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