21.2 km | 02:50:17 | 08:02/km日期: 2022-08-17 17:18 - 平均心率: 158 - 卡路里: 1429 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 78%
Pace: 08'40" / 06'50" / 07'16" / 06'37" / 07'02" / 07'39" / 07'41" / 07'23" / 06'54" / 07'52" / 07'19" / 07'53" / 07'12" / 07'59" / 08'45" / 08'26" / 08'08" / 08'51" / 08'34" / 09'28" / 11'59" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'03") | 1000 / 1000 |
| 2 | | 06'50" (+00'13") | 1000 / 2000 |
| 3 | | 07'15" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 07'01" (+00'24") | 1000 / 5000 |
| 6 | | 07'38" (+01'01") | 1000 / 6000 |
| 7 | | 07'40" (+01'03") | 1000 / 7000 |
| 8 | | 07'23" (+00'46") | 1000 / 8000 |
| 9 | | 06'53" (+00'16") | 1000 / 9000 |
| 10 | | 07'52" (+01'15") | 1000 / 10000 |
| 11 | | 07'19" (+00'42") | 1000 / 11000 |
| 12 | | 07'52" (+01'15") | 1000 / 12000 |
| 13 | | 07'12" (+00'35") | 1000 / 13000 |
| 14 | | 07'59" (+01'22") | 1000 / 14000 |
| 15 | | 08'44" (+02'07") | 1000 / 15000 |
| 16 | | 08'25" (+01'48") | 1000 / 16000 |
| 17 | | 08'08" (+01'31") | 1000 / 17000 |
| 18 | | 08'50" (+02'13") | 1000 / 18000 |
| 19 | | 08'34" (+01'57") | 1000 / 19000 |
| 20 | | 09'27" (+02'50") | 1000 / 20000 |
| 21 | | 11'59" (+05'22") | 1000 / 21000 |
| 22 | | 11'13" (+04'36") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
111.25 km 
mizuno wave rider 25 累積 :
958.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'50" | 00:15'30" |
| 3 | 07'16" | 00:22'46" |
| 4 | 06'37" | 00:29'23" |
| 5 | 07'02" | 00:36'25" |
| 6 | 07'39" | 00:44'04" |
| 7 | 07'41" | 00:51'45" |
| 8 | 07'23" | 00:59'08" |
| 9 | 06'54" | 01:06'02" |
| 10 | 07'52" | 01:13'54" |
| 11 | 07'19" | 01:21'13" |
| 12 | 07'53" | 01:29'06" |
| 13 | 07'12" | 01:36'18" |
| 14 | 07'59" | 01:44'17" |
| 15 | 08'45" | 01:53'02" |
| 16 | 08'26" | 02:01'28" |
| 17 | 08'08" | 02:09'36" |
| 18 | 08'51" | 02:18'27" |
| 19 | 08'34" | 02:27'01" |
| 20 | 09'28" | 02:36'29" |
| 21 | 11'59" | 02:48'28" |
| 21.2 | 11'21" | 02:50'18" |
展開計圈分析
留言 
