13.0 km | 01:26:59 | 06:41/km日期: 2015-09-16 05:36 - 總爬升: 104 m - 地點: 寶山-茄苳I.C - 天氣: 晴陰 - 平均心率: 138 - 卡路里: 937 Cal - 溫度: 25°C - 濕度: 93%
Pace: 07'02" / 06'30" / 06'32" / 06'32" / 07'48" / 06'18" / 06'56" / 06'34" / 06'26" / 06'28" / 06'22" / 06'56" / 06'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'32" (+00'15") | 1000 / 4000 |
| 5 | | 07'48" (+01'31") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'56" (+00'39") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" (+00'04") | 1000 / 11000 |
| 12 | | 06'56" (+00'39") | 1000 / 12000 |
| 13 | | 06'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
164.41 km 
洞洞Y拖--藍教頭 洞洞型 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'30" | 00:13'32" |
| 3 | 06'32" | 00:20'04" |
| 4 | 06'32" | 00:26'36" |
| 5 | 07'48" | 00:34'24" |
| 6 | 06'18" | 00:40'42" |
| 7 | 06'56" | 00:47'38" |
| 8 | 06'34" | 00:54'12" |
| 9 | 06'26" | 01:00'38" |
| 10 | 06'28" | 01:07'06" |
| 11 | 06'22" | 01:13'28" |
| 12 | 06'56" | 01:20'24" |
| 13 | 06'32" | 01:26'56" |
| 13.0 | 07'05" | 01:27'00" |
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