13.0 km | 01:29:46 | 06:55/km日期: 2022-08-15 17:49 - 平均心率: 140 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 64%
Pace: 07'40" / 06'36" / 06'37" / 06'43" / 07'01" / 07'04" / 07'08" / 07'04" / 06'47" / 07'03" / 06'22" / 04'56" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'45") | 1000 / 1000 |
| 2 | | 06'35" (+01'39") | 1000 / 2000 |
| 3 | | 06'36" (+01'40") | 1000 / 3000 |
| 4 | | 06'42" (+01'46") | 1000 / 4000 |
| 5 | | 07'01" (+02'05") | 1000 / 5000 |
| 6 | | 07'04" (+02'08") | 1000 / 6000 |
| 7 | | 07'07" (+02'11") | 1000 / 7000 |
| 8 | | 07'04" (+02'08") | 1000 / 8000 |
| 9 | | 06'46" (+01'50") | 1000 / 9000 |
| 10 | | 07'03" (+02'07") | 1000 / 10000 |
| 11 | | 06'21" (+01'25") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 09'02" (+04'06") | 967 / 12967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'36" | 00:14'16" |
| 3 | 06'37" | 00:20'53" |
| 4 | 06'43" | 00:27'36" |
| 5 | 07'01" | 00:34'37" |
| 6 | 07'04" | 00:41'41" |
| 7 | 07'08" | 00:48'49" |
| 8 | 07'04" | 00:55'53" |
| 9 | 06'47" | 01:02'40" |
| 10 | 07'03" | 01:09'43" |
| 11 | 06'22" | 01:16'05" |
| 12 | 04'56" | 01:21'01" |
| 13.0 | 09'02" | 01:29'46" |
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