13.8 km | 00:56:39 | 04:07/km日期: 2015-09-14 16:19 - 卡路里: 814 Cal - 溫度: 31°C - 濕度: 69%
Pace: 04'05" / 04'00" / 03'56" / 04'00" / 03'55" / 03'54" / 03'52" / 03'47" / 03'45" / 03'47" / 03'42" / 03'53" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'23") | 1000 / 1000 |
| 2 | | 04'00" (+00'19") | 1000 / 2000 |
| 3 | | 03'55" (+00'14") | 1000 / 3000 |
| 4 | | 03'59" (+00'18") | 1000 / 4000 |
| 5 | | 03'55" (+00'14") | 1000 / 5000 |
| 6 | | 03'53" (+00'12") | 1000 / 6000 |
| 7 | | 03'52" (+00'11") | 1000 / 7000 |
| 8 | | 03'47" (+00'06") | 1000 / 8000 |
| 9 | | 03'44" (+00'03") | 1000 / 9000 |
| 10 | | 03'47" (+00'06") | 1000 / 10000 |
| 11 | | 03'41" | 1000 / 11000 |
| 12 | | 03'52" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+02'07") | 1000 / 13000 |
| 14 | | 05'39" (+01'58") | 754 / 13754 |
9月累積里程 : 321.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 03'56" | 00:12'01" |
| 4 | 04'00" | 00:16'01" |
| 5 | 03'55" | 00:19'56" |
| 6 | 03'54" | 00:23'50" |
| 7 | 03'52" | 00:27'42" |
| 8 | 03'47" | 00:31'29" |
| 9 | 03'45" | 00:35'14" |
| 10 | 03'47" | 00:39'01" |
| 11 | 03'42" | 00:42'43" |
| 12 | 03'53" | 00:46'36" |
| 13 | 05'48" | 00:52'24" |
| 13.8 | 05'39" | 00:56'40" |
展開計圈分析
留言 
