8.2 km | 00:43:41 | 05:20/km日期: 2015-09-14 19:21 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 615 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'14" / 05'22" / 05'30" / 05'21" / 05'24" / 05'27" / 05'05" / 04'37" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'39") | 498 / 498 |
| 2 | | 05'30" (+01'14") | 511 / 1009 |
| 3 | | 05'17" (+01'01") | 504 / 1513 |
| 4 | | 05'27" (+01'11") | 503 / 2017 |
| 5 | | 05'28" (+01'12") | 508 / 2526 |
| 6 | | 05'32" (+01'16") | 505 / 3031 |
| 7 | | 05'20" (+01'04") | 508 / 3539 |
| 8 | | 05'19" (+01'03") | 507 / 4047 |
| 9 | | 05'20" (+01'04") | 499 / 4547 |
| 10 | | 05'29" (+01'13") | 512 / 5059 |
| 11 | | 05'20" (+01'04") | 493 / 5553 |
| 12 | | 05'35" (+01'19") | 503 / 6057 |
| 13 | | 05'05" (+00'49") | 511 / 6568 |
| 14 | | 04'56" (+00'40") | 503 / 7071 |
| 15 | | 04'49" (+00'33") | 514 / 7586 |
| 16 | | 04'16" | 499 / 8086 |
| 17 | | 04'09" | 88 / 8174 |
9月累積里程 : 222.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'22" | 00:11'36" |
| 3 | 05'30" | 00:17'06" |
| 4 | 05'21" | 00:22'27" |
| 5 | 05'24" | 00:27'51" |
| 6 | 05'27" | 00:33'18" |
| 7 | 05'05" | 00:38'23" |
| 8 | 04'37" | 00:43'00" |
| 8.2 | 03'55" | 00:43'41" |
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