11.3 km | 01:16:51 | 06:47/km日期: 2022-08-14 09:01 - 平均心率: 145 - 卡路里: 937 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73%
Pace: 06'20" / 06'20" / 06'06" / 06'22" / 06'34" / 06'28" / 06'22" / 06'30" / 06'40" / 07'05" / 18'28" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'11") | 1000 / 1000 |
2 | | 06'20" (+02'11") | 1000 / 2000 |
3 | | 06'06" (+01'57") | 1000 / 3000 |
4 | | 06'21" (+02'12") | 1000 / 4000 |
5 | | 06'33" (+02'24") | 1000 / 5000 |
6 | | 06'28" (+02'19") | 1000 / 6000 |
7 | | 06'22" (+02'13") | 1000 / 7000 |
8 | | 06'29" (+02'20") | 1000 / 8000 |
9 | | 06'40" (+02'31") | 1000 / 9000 |
10 | | 07'04" (+02'55") | 1000 / 10000 |
11 | | 07'16" (+03'07") | 717 / 10717 |
12 | | 04'12" (+00'03") | 59 / 10776 |
13 | | 14'57" (+10'48") | 133 / 10910 |
14 | | 04'09" | 60 / 10970 |
15 | | 11'00" (+06'51") | 181 / 11152 |
16 | | 04'38" (+00'29") | 53 / 11206 |
17 | | 18'59" (+14'50") | 105 / 11311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
237.67 km Mizuno wave rider 24 白 累積 :
573.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'20" | 00:12'40" |
3 | 06'06" | 00:18'46" |
4 | 06'22" | 00:25'08" |
5 | 06'34" | 00:31'42" |
6 | 06'28" | 00:38'10" |
7 | 06'22" | 00:44'32" |
8 | 06'30" | 00:51'02" |
9 | 06'40" | 00:57'42" |
10 | 07'05" | 01:04'47" |
11 | 18'28" | 01:23'15" |
11.3 | 15'18" | 01:28'01" |