14.0 km | 00:58:29 | 04:10/km日期: 2022-08-11 19:33 - 卡路里: 1076 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82%
Pace: 04'19" / 04'11" / 04'12" / 04'15" / 04'13" / 04'16" / 04'14" / 06'06" / 04'17" / 04'21" / 04'22" / 04'11" / 04'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'18") | 383 / 383 |
| 2 | | 04'10" (+00'03") | 395 / 779 |
| 3 | | 04'11" (+00'04") | 392 / 1172 |
| 4 | | 04'09" (+00'02") | 398 / 1570 |
| 5 | | 04'09" (+00'02") | 392 / 1963 |
| 6 | | 04'15" (+00'08") | 386 / 2350 |
| 7 | | 04'15" (+00'08") | 384 / 2734 |
| 8 | | 04'14" (+00'07") | 390 / 3125 |
| 9 | | 04'07" | 394 / 3520 |
| 10 | | 04'18" (+00'11") | 379 / 3899 |
| 11 | | 04'14" (+00'07") | 393 / 4292 |
| 12 | | 04'12" (+00'05") | 389 / 4682 |
| 13 | | 04'12" (+00'05") | 390 / 5073 |
| 14 | | 04'15" (+00'08") | 389 / 5462 |
| 15 | | 04'14" (+00'07") | 388 / 5851 |
| 16 | | 04'20" (+00'13") | 385 / 6236 |
| 17 | | 04'15" (+00'08") | 389 / 6625 |
| 18 | | 04'13" (+00'06") | 388 / 7014 |
| 19 | | 04'15" (+00'08") | 392 / 7406 |
| 20 | | 04'13" (+00'06") | 397 / 7804 |
| 21 | | 04'15" (+00'08") | 408 / 8212 |
| 22 | | 04'22" (+00'15") | 391 / 8604 |
| 23 | | 04'12" (+00'05") | 405 / 9009 |
| 24 | | 04'22" (+00'15") | 392 / 9401 |
| 25 | | 04'23" (+00'16") | 387 / 9789 |
| 26 | | 04'15" (+00'08") | 393 / 10182 |
| 27 | | 04'23" (+00'16") | 384 / 10567 |
| 28 | | 04'18" (+00'11") | 395 / 10963 |
| 29 | | 04'13" (+00'06") | 396 / 11359 |
| 30 | | 04'07" | 405 / 11765 |
| 31 | | 04'14" (+00'07") | 396 / 12162 |
| 32 | | 04'18" (+00'11") | 394 / 12556 |
| 33 | | 04'18" (+00'11") | 394 / 12951 |
| 34 | | 04'18" (+00'11") | 393 / 13345 |
| 35 | | 04'06" | 402 / 13747 |
8月累積里程 :
537.54 km 
Adios 6 black 累積 :
1007.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'11" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'15" | 00:16'57" |
| 5 | 04'13" | 00:21'10" |
| 6 | 04'16" | 00:25'26" |
| 7 | 04'14" | 00:29'40" |
| 8 | 06'06" | 00:35'46" |
| 9 | 04'17" | 00:40'03" |
| 10 | 04'21" | 00:44'24" |
| 11 | 04'22" | 00:48'46" |
| 12 | 04'11" | 00:52'57" |
| 13 | 04'21" | 00:57'18" |
| 13.7 | 04'03" | 01:00'20" |
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