16.0 km | 01:37:02 | 06:03/km日期: 2022-08-11 18:25 - 地點: 虎尾 - 卡路里: 1230 Cal - 平均步頻: 174
Pace: 06'02" / 06'01" / 05'46" / 05'54" / 05'50" / 05'50" / 05'58" / 05'58" / 05'57" / 06'07" / 05'59" / 06'05" / 06'14" / 06'10" / 06'41" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'28") | 1000 / 13000 |
| 14 | | 06'10" (+00'25") | 1000 / 14000 |
| 15 | | 06'40" (+00'55") | 1000 / 15000 |
| 16 | | 06'28" (+00'43") | 1000 / 16000 |
8月累積里程 :
283.12 km 
Y托3代 藍 累積 :
406.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 05'50" | 00:29'33" |
| 6 | 05'50" | 00:35'23" |
| 7 | 05'58" | 00:41'21" |
| 8 | 05'58" | 00:47'19" |
| 9 | 05'57" | 00:53'16" |
| 10 | 06'07" | 00:59'23" |
| 11 | 05'59" | 01:05'22" |
| 12 | 06'05" | 01:11'27" |
| 13 | 06'14" | 01:17'41" |
| 14 | 06'10" | 01:23'51" |
| 15 | 06'41" | 01:30'32" |
| 16 | 06'28" | 01:37'00" |
| 16.0 | 13'39" | 01:37'03" |
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